Story after story goes on and on about the benefits of olive oil. That I knew–olive oil is already the go-to oil in my kitchen, but I was surprised to read that olive oil even just the aroma can help you fight hunger! A study out of Germany found that people who consumed olive oil or an an extract from its aroma had higher levels of serotonin. Serotonin is a hormone that lets you know when you've had enough to eat. Bring on the serotonin! Here are some delicious ways to get the benefits of olive oil while enjoying a delicious meal.
Read more ¿Qué más?: 5 Fatty foods that actually help you lose weight
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Cherry Tomato & Panela Cheese Salad w/ Chile de Arbol Infused Olive Oil
Play the chemist and try your hand at a little olive oil infusion.
Get the full recipe directions from La Cocina de Leslie.
Lemon pepper shrimp pasta
Olive oil and pasta are a match made in heaven.This flavorful lemon pepper shrimp pasta is sure to delight.
Get the full recipe directions from Confessions of an Overworked Mom.
Roasted potatoes and green beens
Roasted potatoes and green beens spell satisfaction.
Get the full recipe directions from Let's Go on a Picnic!
Red beans and rice
Red beans and rice are beyond comforting. I particulary like this slow cooker version because you can set it up and go on about your business.
Get the full recipe directions from Day by Day in our World.
Tomato and Avocado Salad
Like I need an excuse to eat avocado? This avocado salad is a winner.
Get the full recipe directions from Ahorros para Mamá.
