We all know that most teas like green or ginger are good for us. That's obvious, right? But did you know that they can also aid in weight loss? Sure, they won't make you drop a dramatic 20 pounds like some of these shady diet tea brands claim. But they contain natural properties that help with everything from digestion, fat melting, and even kill cravings.
More from MamásLatinas: 20 Natural weight loss teas that will help you drop the pounds
A good cup of healthy tea can function almost like a remedio. That's right, a lot of these teas contain tons of nutrients along with metabolism-boosting and fat-melting benefits. It's kind of amazing. And we're not talking about crazy expensive tea combinations, either. We're talking about natural ingredients you can find at your local supermarket like turmeric or matcha. Here's a look at a few teas to incorporate into your weight loss routine ASAP!
Green tea helps boost metabolism.
The catechin compounds in green tea also help to burn fat cells and turns it into energy. It’s also loaded with antioxidants that can even do wonders for your skin.
Dandelion tea might not taste great.
But apparently just a cup a day can help burn fat cells. Impressive, right?
You probably never heard of Oolong tea.
But you definitely want to familiarize yourself with it because all you need is a spoonful of this traditional Chinese tea a day to start burning calories. Amazing!
Red tea with cinnamon is delicious.
Apparently the cinnamon functions like a catalyst which essentially is what triggers the fat burning and eliminating.
In fact, cinnamon tea alone can make a huge difference.
Not only is it low-calorie, but a 2011 survey published in the Journal of Medicinal Foods found that the high levels of polyphenols in cinnamon helps to reduce high and uneven blood sugar levels, which can have a direct impact on your weight.
Chamomille does so much more than just calm an upset stomach.
It’s essentially a great detox tea that helps to eliminate the body of toxins, excess water and waste. It also helps to curb you’re appetite.
Green tea with anise is even better than green tea alone.
Anise seeds contain natural burning properties that helps eliminate fat especially in the belly area.
Fennel tea is a miracle worker.
Research suggests that it increases the levels of melatonin that sure might help you sleep better but also releases a hormone that aids in weight loss. But prepare yourself for the acquired taste.
It’s not just good for nausea.
Ginger can help suppress cortisol production which can help prevent belly fat cells from producing.
Honeysuckle is a Japanese favorite.
This herbal tea helps to detox the body as well as aide in fat reduction.
Lemon grass is used often as a remedy for stomach pain.
But it’s also a natural diuretic that’s low in calories and can help support weight loss. Boil some in water for a nice, hot tea.
Matcha is even more beneficial than green tea.
In fact, a study conducted by the University of Colorado Springs showed that matcha delivered 137 times more metabolism-boosting ECGC than green tea. How amazing is that?
Parsley isn’t just for seasoning food.
It works to soothe down inflammation and can aide in burning calories combined with other beneficial ingredients.
Peppermint can help you get a smaller waistline.
Studies have found that it suppresses appetite, lowering hunger levels, which ultimately results in you not over doing it with the calories. It’s also a much healthier alternative to a lot of the diet pills and appetite suppressor supplements that exist today.
Doesn’t pineapple and cinnamon tea sound delicious?
It also aids in digestion and weight loss. Here’s a recipe on how to make it.
Rooibus is great for belly fat
According to Shape.com, Rooibus herbs contain a compound called Aspalathin that aids in reducing stress hormones that eventually lead to hunger and fat storage.
Turmeric tea has so many health benefits.
This bright yellow-orange spice works as a natural anti-inflammatory, which helps to curb fat cells.
White tea is loaded with rich antioxidants.
Studies also show that it helps to break down fat and block new fat cells from forming.
Yerba mate tea is a life saver.
This herbal tea that comes from the South American yerba mate plant helps to lower blood sugar levels as well as melt down fat.
Cayenne pepper tea might sound crazy but it works.
That’s because this hot spice speeds up metabolism, curbs your appetite, and helps to burn calories.
Black tea is great for weight loss.
It's not for nothing that black tea is the most consumed tea in the United States. The flavinoids it contains have been shown to aid in losing weight.
Hibiscus tea is an excellent option to drop the extra pounds.
This sweet and delicious infusion is very refreshing all year long, but what's best is the healthful properties of this tea that is good in so many ways, including being great for weight loss because of it's duretic properties.
Lemon tea with olive oil is a strange combination but it works for weight loss!
It's not a very common mix, but experts agree that a bit of olive oil mixed with lemon accelerates your metabolism and promotes weight loss naturally.
Jasmine green tea to lose weight.
Like green tea, but better. This tea is just a mix of green tea and jasmine flowers. In addition to all the weight loss benefits of green tea, the aroma found in the jasmine blossoms has been found to reduce cravings.
