Eating breakfast in the morning is important for your body, but you don't want to start off your day with an unhealthy meal. The good news is that there are plenty of filling foods you can have without ruining your diet. These recipes are all under 300 calories will hold you over until lunch time and they are super easy to make!
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Breakfast is probably my favorite meal of the day because I enjoy the variety of food options there are out there. Everyone varies appetite-wise in the morning and I recommend eating something small even if you don't feel hungry. This prevents you from being ravenous by the time lunch comes around. However, if you enjoy having satisfying healthy breakfasts in the morning then you're going to love these ideas.
The best part is they are all under 300 calories! I can't imagine a better way to start the day than with these healthy breakfast ideas. Check them out below!
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Fruit parfait
A fruit parfait is a great way to get your fruit serving of the day, plus the protein from Greek yogurt keeps you full. Top off with some granola and you should be held over until lunch time. These are some great parfait recipes to follow if you get that craving!
Peanut Butter and banana smoothie
If you are in a rush in the morning and need a breakfast-to-go, then you'll love the peanut butter and banana smoothie. The banana provides potassium and fiber to get your day started while the peanut butter offers the protein you need first thing. Blend it with almond milk for a creamy breakfast blend.
Overnight oats
Overnight oats are my go-to breakfast if I don't feel like making oatmeal. All you have to do is fill a container with a measured cup of oats, fill it with the milk of your choice until the oats are almost covered. Let them sit overnight in the fridge and the next morning top it with your favorite fruits and even peanut butter.
Wheat free pancakes
These wheat free pancakes keep your waistline trim while satisfying your flapjack craving. They are made with almond flour instead of traditional flour which makes them lighter and healthier especially if you have stomach intolerances. Get the full recipe here. Don't forget to top off with your favorite fruit!
Veggie omelet
Eggs are a great breakfast option as you get the protein you need and you'll remain full all morning. Mix them with some veggies and it will have double the impact! This is one of my favorite recipes to make on the weekends.
