The recent episodes of violence in Belgium and in the U.S. have left my family unsettled, and we are not alone. According to the Mental Health Services Administration, "incidents of mass violence and terrorism are human-caused tragedies that can impact whole communities and the country at large." Most people recover quickly, but here are signs you might need help.
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Terrorism in Brussels
ISIS claimed responsibility for the horrific attacks in the Belgium capital yesterday. The bombs, detonated in the Brussels airport and a subway station, killed at least 30 people and wounded 230.
Feeling down is normal
"Because of the unpredictable nature of these types of disasters, it’s normal for people to experience emotional distress," according to literature on Mental Health Services Administration's website about the general feelings that follow mass violence.
Overwhelming anxiety is a problem
However, it becomes problematic when that feeling of fear becomes constant. It can happen to children, too. A sign is when they get easily irritable or have crying episodes for no apparent reason.
Feeling constantly worried
Chaos provokes this anxiety, however it's important to pay attention to make sure the feeling doesn't take over your life.
Trouble sleeping
This is a common symptom of stress and it breeds more stress. It's important to check with the doctor if it lasts for more than two weeks.
Feeling numb or like nothing matters
This feeling that nothing matters is just as unhealthy.
Feeling guilty but not sure why
Behind the guilt comes the need to control something. People feel guilty when they could have done something differently, right? It doesn't make sense in this scenario.
Feeling helpless or hopeless
The increasing incidents of violence–whether it's mass shootings or terrorism–can make you feel hopeless. If it begins to take over your life and affect how you go about your day, you should seek help from a professional.
Feeling like you have to keep busy
Many people fill their hours with activities so they don't have to stop and think or feel. It's important to find out the reason if you feel your life is more hectic.
What can you do
If you or your loved ones feel that way, call the Disaster Distress Helpline at 1-800-985-5990 or text TalkWithUs to 66746__.__
Be prepared
The Mental Health Services Administration has several coping tips and here's an important one: Take a break from the news, on TV or social media.
