There is no shortage of diet plans in the health community. Veganism, pescetarianism, non-vegetarianism….you name it, there's a diet label ready for it. Plus, everyone has an opinion about what makes their diet style the best….all of which sounds right.
This however can badly confuse a novice who is looking for the healthiest diet to lose weight or to strengthen her body. The best solution is to personalize your eating plan by taking the best out of every type of diet that captures your interest.
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Here are the best characteritcs from the four most popular ones:
Paleo diet: This diet is strict on avoiding processed foods and those with refined sugars. This principle should be adopted by everyone looking to get healthy. Paleo diet also stresses the importance of avoiding refined oils and promotes the use of those derived from natural fats like coconuts. If you can't eliminate grains and carbs, that's ok, just limit its consumption.
Vegan diet: If you care deeply about animals and the environment, there is a way to lessen your impact on their well-being without completely eliminating meat. The best way to do this is by limiting meat and introducing plant-based protein into your diet. Instead of beef opt for fish. When you do buy eggs, make sure they are organic and come with a Certified Humane label. When buying poultry, try to ensure that they are from grass fed animals.
Also, limit your dairy consumption as much as possible. Instead of dairy milk, opt for nut based milk such as almond or coconut milk. Increase your intake of fresh fruits and vegetables, be it in a smoothie or as part of your meals.
Mediterranean diet: Mediterranean diet heavily promotes the use of fruits, vegetables, legumes and nuts in your diet. It limits red meat, saturated fat and sugar. This diet emphasizes using olive oil for fat, which is great for your heart. But do remember to purchase a high quality bottle. It is said that heart diseases are less common in the Mediterranean countries, but this may not be entirely due to their diet. It is important to note that they are physically active and have a good social support system. So don't underestimate the power of exercise.
Pescetarian diet: The pescetarian way to a healthy body is by including vegetarianism and seafood. Pescetarian diet is filled with Omega-3 fatty acid, which is very important to control blood pressure and to strengthen your heart. High amounts of vegetable and grains also work to lower bad cholesterol. Since this diet is high in fiber, it stabilizes the blood sugar and helps you keep full longer. No animal fat means no saturated fat, which lowers the daily caloric intake. Seafood, like shellfish, contains high amounts of iron, which is excellent for your blood.
Instead of strictly sticking to one diet, a better approach would be that of an eclectic one. Every diet philosophy comes with its pros and cons, so it is important to research before taking a claim as fact. Personalize the diet to fit your lifestyle. Once you do that, you will be more likely to stick to it. Consistent healthy choices is what makes you strong, and a personalized diet makes the process incredibly easier.
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