Everyone knows that spices are great for adding some nice flavor to your dishes! But mixing them into your meals not only improves the taste, it can also give you and your friend family a great health boost. In fact, some of our favorite seasons, like red pepper and cinnamon, can do everything from ease muscle pain, stabilize blood sugar levels and even speed up your metabolism.
So what are you waiting for? Head to your spice rack and make sure you have these five on hand!
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Below, check out 5 spices that will make you healthier & happier!
Cumin
Cumin is also an anti-inflammatory, which can improve memory and lower stress. Plus, it tastes great blended with hummus!
Chili powder
The properties in red peppers like these can help relieve muscle and joint pain, as well as boost metabolism!
Turmeric
Although this spice is traditionally used in Indian and Thai curries, but you also find them some Latin-flavored curry dishes or even quinoa salads. Which is good because it's not only delicious, it also helps with brain power. Plus it's anti-inflammatory and antioxidant properties can help battle depression.
Ginger
Ginger is a natural anti-inflammatory that studies have found can reduce muscle pain (perfect to post-workouts!) and can even help relieve period cramps. It also combats nauseau and can ease morning sickness if you're expecting.
Cinnamon
Cinnamon is not only delicious in coffee, oatmeal, and tons of other everyday meals, it alos helps regulate blood sugar, combat bad breath, and maintain bone density. Pretty much a win all around!
