From the moment you discover you're pregnant, you start to uncover countless surprises. For me, I was instantly blown away by how much information there was regarding things to avoid and not do during pregnancy. Some of the tips I discovered were pretty shocking and unexpected. Discover ten surprising things that are great for your pregnancy.
Read more ¿Qué más?: The 7 worst pregnancy symptoms you can experience
Image via Corbis
Biking
While most pregnant women are encouraged to do prenatal yoga, walk and swim, biking is often left out of the list of activities. However, it's a great low-impact form of exercise that's healthy for you and baby.
Get the flu vaccine
If you want to avoid getting the flu while pregnant, talk to your doctor about getting the flu vaccine. A recent study found that the vaccine also helps protect the baby from getting the flu up to six months after birth.
Doing Kegels
Kegels are great for pregnant women, too! The American Pregnancy Association recommends Kegels for strengthening core pelvic muscles during pregnancy.
Using house plants
To reduce the amount of allergens and chemicals in your home, use house plants to filter the air. For example, they're great at removing formaldehyde, a common chemical found in paint.
Eating pumpkin seeds
Pumpkin seeds help to increase your intake of protein, which is essential to help your baby grow during pregnancy. They are also high in magnesium and iron.
Being intimate with your partner
Many couples may be afraid of being intimate during pregnancy out of fear of hurting the baby, but this is totally a myth. In fact, doing the deed strengthens your pelvic muscles, lowers blood pressure and increases your self esteem during pregnancy.
Snacking on artichokes
Instead of going for that second cup of coffee, snack on an artichoke to get a boost of energy. The veggie contains folate, which makes you feel more energized and boosts your metabolism.
Traveling
Some women may be afraid to travel during pregnancy, but taking a "babymoon" could help boost your mood and connection with your partner. Flying isn't recommended after 35 weeks, but talk to your doctor before booking a trip.
Using molasses in your cooking
Consider using molasses as an ingredient in your next BBQ sauce. Molasses contains a mineral called manganese, which helps with normal bone development for your unborn baby.
Prenatal massage
Getting a manicure and pedicure while pregnant may feel great, but it doesn't beat a prenatal massage. A session will help soothe your back aches, sore legs and leave you feeling relaxed and tranquil.
