Yerba maté tea has been a popular South American drink for centuries, but it's officially crossing over for being a powerful weight loss drink. The natural herb, which comes from the holly plant, is dried and steeped in boiling water for a few minutes. Once filtered, the drink can be served hot or cold and works several ways to blast body fat–fast. Let us count the ways yerba maté helps you lose wight.
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It increases your energy
Grown in South American countries like Argentina and Chile, yerba maté contains compounds known as xanthines, which boosts energy and fights fatigue. This is a great natural alternative for coffee or other caffeine based drinks, which are loaded with unhealthy calories.
It helps deliver oxygen to your heart
The famous herb helps to increase circulation and provides more oxygen to your lungs. These are both ideal benefits you want your body to reproduce when working out so make sure to drink up before hitting the gym!
It helps with digestion
Yerba maté is a gem for the gastrointestinal track since it helps stimulate movement in the intestines and helps to soften stool naturally. It specifically helps cure chronic or acute constipation. If your body's digestion runs smoothly, your body is less likely to store fat and toxins it doesn't need.
It picks up your metabolism
Steeping your yerba leaves for 3 to 5 minutes in boiling water and passing it through a sieve is the best way to get the most nutrients and weight loss benefits. Rich in minerals and antixiodiants (if enjoyed without mixing sugar or milk), it boosts your metabolism effortlessly.
It helps curb your hunger
The hungrier you feel throughout the day, the more likely you'll be to pick up unhealthy snacks or overeat. Yerba maté slightly helps supress your appetite. Many natives who consume the tea consider it "drinking a cup of salad," which leaves you feeling full without the fat.
It breaks down carbohydrates
We may all love carb-friendly foods like bread, pasta and rice, but we all know these aren't ideal for losing weight. Drinking yerba maté helps break down the carbs that turn into fat and sugar in our bodies thanks to its ability to maintain glycolysis for a longer period of time.
It helps you burn fat faster
The ingredient in yerba maté known as mateine is what causes the body to start the fat burning process quicker than other drinks. In a 2001 study, participants who drank yerba mate for 45 days straight reported significant weight loss and described getting fuller quicker after a meal.
It helps you sleep better
The magical plant also has the power to balance sleep cycles and promotes REM sleep, which your body needs to recover from fitness and continue to burn fat.
It helps reduce stress
Drinking yerba maté has a soothing and calming effect. When you're less stressed, you're also less likely to overeat or grab unhealthy options. Drinking at least two cups a day will kick in the anti-stress mode into full gear.
It helps you feel full quicker
You don't have to worry about stuffing your face to the point of wanting to explode. Maté helps you exercise portion control in the best way possible since you'll be able to feel full quicker and help stop cravings.
