Big booties are here to stay and they're fabulous. Curves have always been in style in our culture, but nowadays the mainstream is all about the rear too. The issue is that not all of us were born with a natural big rear and that's okay. There are simple ways to lift your booty and get it in the best shape and desirable size possible. It's time to get strategic and motivated! Here's your complete guide to having a bigger booty naturally!
Read more ¿Qué más?: 5 Easy workouts guaranteed to give you a bigger butt
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Drink protein smoothies
The best thing for muscle growth is feeding your body lots of protein. This green protein smoothie is just the thing! You'll need six strawberries, a handful of spinach, two cups of whole milk and a cup and a half of whey protein. Blend together and enjoy!
Bent knee bridge exercise
Squats and lunges may be great for the rear, but those aren't the only positions that work the glutes. The bent knee bridge exercise is ideal for beginners since the position is simple and easy. You start on your back with knees elevated by a work-out ball or sofa. Flex your feet and leaves arms to your side. Then flex the rear muscles as you lift slowly. Do 20 reps to really feel the burn.
Pick your jeans wisely
Go for jeans that have stretch, are tight and lift the booty. A dark denim with a light wash near the buttocks could end up giving the illusion of a bigger backside. Also go with jeans that have small back pockets.
Start biking
Cycling is one of the best ways to workout the butt muscles! The best part is that your thighs and calves also get toned and fabulous. Do a 30 minute ride uphill or downhill to really feel the burn and feel your butt lifted and perkier.
Eat healthy carbohydrates
Forget white rice and bread! Instead go for whole wheat carbs like brown rice and beans. The idea is that you want whole grains that are good for your body to break down so you aren't weighed down by the booty.
Wear heels
Heels have almost a magically way of lifting your frame. This will make your legs look toner, including your calves and your butt. Who wouldn't want that just by changing one accessory?
Eat lean proteins
If you want a bigger butt, you have to be very careful of what kind of meats you eat. Lean proteins like chicken breast, salmon and tuna are ideal for building healthy fat and muscle to your frame.
Always keep your rear in check
You want to keep track of your progression then make sure you check your rear in the mirror at least a few times a week. This may even be the perfect time to keep a series of belfies on your phone. Why not?
Use weights
Doing lifts using your own body weight is great, but to really get those booty muscles working you'll need weights. Just be sure to do fewer reps if you lift 15 pounds or more. You don't want to over do it and strain a muscle.
Make sure to take a break
With anything in life, you don't want to over do it. Make sure to take breaks in between workout reps. Also, make sure you rest your muscles and workout every other day instead of daily. Motivate yourself by being proud of your kick ass booty!
