Just like its size, this huge fruit contains huge benefits. The smell, flavor and even the appearance of jackfruit makes it highly distinctive. Its tree is one of the largest in the whole world, and it is very commonly found in south India. Since its presence is so prevalent, the nutritional significance of jackfruit is very undervalued, but this versatile fruit is brimming with nutrients. It can be boiled, roasted or eaten dried. The fleshy part can be juiced or made into jelly or ice cream.
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It can do wonders for our body, and since it is slowly starting to be readily available in the west, everyone should take advantage of the benefits it holds. Here are five reasons why jackfruit is a must in any diet:
1. It strengthens your digestive health: Since jackfruit is very high in fiber, it stimulates our bowel movements. The fiber content increases satiety and makes you full faster. It hinders the attack of hunger pangs. The fiber protects the mucous membrane lining your colon by forcing the carcinogenic compounds to move through faster, not giving them time to adhere to the walls. This exotic fruit also contains anti-ulceric compounds which not only prevent ulcers, but also other digestive abnormalities. If you suffer from constipation, jackfruit can help you relieve that problem.
2. It fortifies your immune system: Containing around 11 mg of vitamin C, it holds the power to shield our body against the flu, colds and other diseases. Vitamin C also supports other vital components of our immune system, including bone marrow, T-cells, lymph nodes and spleen. Some research has also linked Vitamin C to an increased metabolism. The antioxidants and phytonutrients hinder cell damage and help treat degenerative diseases.
3. It doesn't contain any weight gain-inducing compounds: Jackfruit is rich in fiber, minerals and vitamin C and does not contain any cholesterol or saturated fat. The fructose and sucrose in the wonder fruit increase your energy and instead of getting stored as fat, it is used up immediately for fuel. Since it is very low in sodium, it prevents water retention. You can overeat jackfruit and not gain an ounce because it does not contain any compounds that will make you pack on the pounds!
4. It's fantastic for the skin: Not only does the fruit prevent the formation of wrinkles, jackfruit makes your skin radiant and supple. Vitamin C and other antioxidants nourish your skin and keeps it looking youthful. If you are suffering from any skin conditions, rubbing jackfruit against the infected area will speed up the healing process. The powerful nutrients in this fruit repair damaged cells and lifts the overall quality of our skin.
5. It's very high in potassium: The high level of potassium in jackfruit helps in the development, maintenance and recovery of muscles. Muscles burn more calories than fat, and if you want to lose weight, your goal should always be to convert fat into muscles. Potassium is an electrolyte that often gets lost through sweat, which makes it harder for your body to convert food into fuel. With just one cup of jackfruit, your body gets 500 mg of this mineral.
Don't forget to share this article with all your loved ones so they'll also discover the great benefits this exotic fruit has to offer.
Image via Alex Popovkin/Flickr
