If you want to get rid of those unwanted pounds, then you need to start eating foods that are low in calories and extremely high in nutrients. This combination makes these foods perfect for weight loss, as they provide your body with all the nutrition it needs to run at its full fat burning potential. Want to know which foods will help you battle the bulge? Read on!
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This post was originally published on June 27, 2013.
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Spirulina
This blue-green algae comes from the sea and is one of the healthiest things you could possibly put in your body. Spirulina is loaded with minerals, in a form that makes them much more easily used than a multi-vitamin. It's been shown to help boost your immune system, prevent allergies, control high blood pressure and cholesterol, and even protect you from cancer.
It is also one of the greatest sources of protein on the planet. Because not only does it contain three times the amount of protein per pound as beef, but spirulina contains all of the essential amino acids (which is rare for a plant-based food).
Raw hemp protein powder
Everyone knows that to lose weight, you need to eat protein. Protein helps you feel full, feeds your muscles, and keeps your metabolism running at full speed. Well, one of the healthiest sources of protein you can consume is raw hemp protein powder. This plant-based protein provides you with all the essential amino acids in an easy-to-digest form. It's also a great source of fiber and minerals such as magnesium, iron, zinc and potassium. This powder has a rich nutty taste, making it a great addition to smoothies and baked goods.
Chlorella
This super food is packed with healthy nutrients. Chlorella contains all of the B vitamins, vitamin C, vitamin E, beta-carotene, magnesium, and iron. It's also a wonderful source of the little-known trace minerals we need to maintain proper health. Most importantly, chlorella has the unique ability to bind to toxins and carry them out of our body. It helps to detoxify our blood, boost our immune system, and fight fatigue.
Chia seeds
One of the biggest enemies of fat loss is hunger. The best way to prevent that hunger is by eating lots of fiber. That's where chia seeds come in. They're one of the greatest sources of fiber on the planet, with an incredible 5 grams in just one tablespoon. Chia seeds swell up when added to water, allowing you to feel full for hours without taking in many calories.
Acai
This little berry is absolutely loaded with fat-fighting antioxidants. It also contains healthy essential fats and amino acids. By adding it to your smoothies, desserts, or breakfast, it will help improve your energy levels, boost your metabolism, and even balance your hormones.
