I've always been a fan of yoga, but it wasn't until recently that I really started to do it on a regular basis. I've only been doing it three to four times a week for the past three weeks and I'm already noticing my stomach getting a whole lot flatter and toner.
Readmore ¿Qué más? How yoga can help you have better orgasms (VIDEO)!
That's because Vinyasa yoga forces you to do core strengthening moves that quickly flattens and sculpts abs. In fact, there are certain poses that are especially designed just to target your abdominal muscles. It's definitely the perfect alternative for the chica who hates doing crunches (like me). Check out a few of my favorite yoga poses that will help you banish the belly fat while finding your inner peace!
Image via Thinkstock
Tree Pose
In order to keep this pose and stay grounded, you have to keep your abdominal muscles working. Suck your tummy in and then shift all your weight onto your left leg. Then take your right knee, drawing it into your chest and press the bottom of your right foot onto your inner left thigh. Once you find your balance, press your palms together right at your chest. Make sure to keep your abs nice and tight as you breath in and out for 10 counts.
Extended boat pose
If there’s one pose that really gets your core working, it’s definitely this one. Begin by sitting down with both legs extended out in front of you. Then place your hands to your sides, keeping your back as long and extended as possible. Now slightly lift your legs off the floor to a 45 degree angle, keeping your belly tucked. Hold the pose for 10 long breaths.
Core scissor twists
I honestly find these to be as if not more effective than actual crunches. Start off by laying down on your back. Then lift your head and shoulders slightly and place your hands behind your head. As you inhale, lift your elbows and feet. And as you exhale, slightly lower your legs and pull your right elbow to left knee, then inhale while in center and repeat by pulling your left elbow to your right knee. Repeat this 4-5 times.
One hip side twist
Get back in your boat pose and place your fingertips behind your hips. As you inhale lengthen out your legs and then roll onto your right hip and lift your left hip. You’re pretty much moving sideways. As you exhale, twist your chest and shoulders over to your lifted leg then inhale to center and then repeat to the right side.
Warrior three
This posture forces you to find a balance by keeping your core tight and engaged throughout. Place all your weight onto your right foot, extend your back forward, and flex your left leg back. Your back should be straight and parallel to the ground and your arms should be extended out in front of you. Hold the pose for 4 long breaths, return to standing position, then repeat with the other leg.
