Tired of toiling away at the gym, counting calories and starving yourself, only to see minimal results? You're not alone. Millions of women struggle with losing weight, and they're often disappointed and discouraged when results just don't come fast enough. Fortunately, I've got a secret that can help. Are you ready? Eat more honey and cinnamon. Yes! This powerful combination of foods can not only help you lose weight, it can actually speed up your results. And that means a slimmer waistline, a fitter body and a more confident you in no time. Read on to find out more about how it works and how to use it for maximum results!
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How cinnamon and honey can help: It might sound hard to believe, but these two ingredients combined can have some truly powerful effects on your body. Let's take a look at each of them now.
Honey…
- Helps boost your metabolism, and the faster this is, the more calories you burn!
- Has a low glycemic index, especially when compared with sugar. It won't cause a spike in your blood sugar, and is easily and gradually processed by your body.
- Can clear your digestive tract of parasites, fungus and bacteria that could be blocking up your system.
- Reduces LDL cholesterol levels, which can be a benefit to those suffering from diabetes.
- Offers numerous vitamins and nutrients that are crucial to a health, fit body.
- Staves off food cravings by stabilizing glucose levels.
Cinnamon…
- Stabilizes blood sugar levels, making it easier for your body to break down calories and use them as energy.
- Increases your metabolism, so you burn more fat and stave off fat storage in cellulite-prone areas.
- Improves insulin function, a crucial factor in losing weight.
- Provides plenty of fiber, which helps remove waste from your body and keeps your cholesterol levels in check.
Put these two powerful ingredients together and you've got a pretty serious recipe for weight loss. Plus, they taste pretty great, too. See some suggestions here:
Cinnamon and Honey Tea: Want to try this magical concoction for yourself? Here's a "tea" recipe that makes it easy.
- Measure out one teaspoon cinnamon and place it in a tea cup.
- Boil a cup of water, and pour over the cinnamon. Stir to combine.
- Let the mixture steep for about 30 minutes and, as soon as the liquid is cool, add two teaspoons of honey to the cup.
- Stir the drink up, and consume half of it right before bed, as this will stave off nighttime cravings. When you wake up, have the remaining half to set the tone for the rest of your day.
If the tea just doesn't do it for you, you can also try working both ingredients into your morning smoothie, or chop up some apples and drizzle a little of each over top. The result is a caramel apple-like treat that will satisfy even the most discerning sweet tooth.
A little pro tip: The cinnamon-honey combination is particularly effective in between meals, as it can fight off cravings and lessen your appetite–a must if you're looking to slim down or lose weight.
Image via Thinkstock
