Chia seeds are all the rage today that I'm sure if you open up any health magazine or book, you will see an article on them. Despite the fact that they were simply used as houseplant seeds for clay pots in the past, the tiny seeds have been revealed to have many health and wellness benefits. Who knew Chia Pets could be so good for you? Many people take chia seeds as a means to keep healthy as they are packed with omega-3s and are even known to help with weight loss.
This little seed which has received lots of health hype is now the ultimate super food that many don't realize has been around for ages! Guess what else they are good for?
Readmore ¿Qué más?: Try the Aztec diet to lose tons of weight! (VIDEO)
The chia seed is no stranger to Latinos as it was popular among the Mayans, Aztecs, and Incas back in the day. If there is something our ancestors know it's making use of all the living things surrounding them for survival. But there are many things you may not know about this seed. Sure they may seem tiny, but they play a big role in nourishing your body in more ways than you would think.
In fact, below are some amazing facts that you didn't know about this super food. Indulge on this information before you make your way to the grocery store to pick some up!
You can eat them in many ways. Chia seeds can be added to your water, smoothies, oatmeal, and just about any of your meals to get your daily fix, right out of the package. Couldn't be easier!
Athletes swear by chia seeds for endurance. Runner Christopher McDougall's book, Born to Run, explains that the Tarahumara indians of Mexico used to eat them during desert runs as do other athletes present day. The seeds offers prolonged energy necessary to handle rigorous activity.
They have high amounts of Omega-3s. Although tiny, the chia seed is known as one of the only plant-based foods that has great amounts of Omega-3s to help grow healthy hair, nails, and promote brain and hormonal function.
They help with weight loss. The seeds become gelatinous when thrown in a glass of water or juice allowing them to expand in your intestines. This fiber keeps you fuller longer and curbs your cravings throughout the day.
They ease digestion. If you suffer from IBS or other digestive issues, chia is your best friend. The soluble fiber that surrounds the seed helps ease food through your system smoothly therefore preventing any flare ups.
They can make you happy. The seeds contains amino acid tryptophan which is linked to serotonin. This chemical in the brain releases feelings of happiness.
They are high in essential minerals. The seeds are perfect for those on a vegetarian diet as it provides 10 grams of fiber, along with protein, iron, calcium, and other amino acids.
As with any health matter, though, please consult your doctor before you start taking any supplement or start any diet.
Image via Thinkstock
