If you haven't heard of fenugreek, it's time you do–especially if you're trying to lose weight. Fenugreek is an exotic plant that grows in India and Northern Europe. With light green leaves, yellowish flowers, and a sweet, nutty taste, it's used as a flavorful herb in many overseas dishes.
Its leaves can be chopped up and added to prepared meals, or the seeds can be ground into powder and sprinkled on like a salt, pepper or any other spice. But apart from its unique flavor, fenugreek also have one more thing going for it: It can help you lose weight. Read on and I'll tell you how.
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It sounds crazy, but dozens of studies have actually linked this ethnic plant to reduced blood sugar, diabetes, kidney problems, body weight and more.
Fenugreek aids in weight loss in a number of ways–and if you're looking to slim down in the coming months, it's definitely something you should consider incorporating into your diet. Are you looking to lose weight? Here's how fenugreek can help:
It aids digestion: Both fenugreek seeds and fenugreek extract can improve your body's digestive process. This is crucial to ridding your body of toxins, keeping your digestive tract clean and clear, and properly processing the foods and calories you consume.
It slows down blood sugar absorption: Fenugreek has been shown to be highly effective for diabetics, as it stimulates the production of insulin. This slows down the rate at which blood sugar is absorbed and helps keep diabetes in check. It also means a healthier body and an easier path to weight loss overall.
It's an anti-inflammatory: Fenugreek can also be used as an anit-inflammatory, keeping internal swelling, inflammation and bloating at bay. And who doesn't want to get rid of a little bloat?
It's full of fiber: The seeds of fenugreek are more than 75 percent soluble fiber, which means it takes longer for your body to break down and process. Ultimately, this fiber content keeps you fuller longer, and it keeps you from overeating, giving into cravings and gaining weight.
Fenugreek doesn't just aid in weight loss though, it can also provide the body with a number of other benefits. It can lower cholesterol, improve libido, treat reproductive disorders, stave off heart attack, promote healing and more.
How you can work fenugreek into your diet: The easiest way to work fenugreek into your daily diet is to use fenugreek extract–an oil derived from the plant itself. This can be added to sauces, soups or even green smoothies. Just be careful not to add too much–you don't want the flavor to overwhelm your dish!
You can also roast the seeds in a skillet, grind them up and use them to season curries, stews or even chicken and fish. Or you can mix ground fenugreek powder into a black or green tea, if you prefer to drink the herb. Many health food stores also sell fenugreek capsules. These are good options as well, but make sure to choose organic brands only, and always talk to your doctor.
Have you ever eaten fenugreek? If so, share your favorite recipe ideas in the comments! I'd love to learn how you work this miracle herb into your daily life.
Don't forget to share this article with all the people you love so that they can also benefit from this amazing plant. Together we can make this world a happier, healthier world!
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