The cherimoya is one of those rare finds–a health food that also happens to be completely delicious. And it's not just healthy either: this fruit is actually one of those real superfoods that's absolutely packed with nutrients and can help with your weight loss goals. Read on and prepare to be impressed…
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What is cherimoya? The fruit is green and white and looks something like a strawberry, besides the color of course. Perhaps the best description would be to compare it to a very unripe strawberry, except with larger, slightly more bulbous segments. Cherimoyas are the size of an apple and firmer to the touch. It is native to South America and has a creamy flavor along the lines of banana or coconut.
Cherimoyas are filled with nutrients that will help you achieve your weight loss goals faster that you can imagine. Here are some of those nutrients:
Fiber: Cherimoyas are packed with fiber, which as you probably know has many impressive health benefits. Not only is fiber great for your blood pressure and cholesterol, but it can also help to encourage healthy bowel movements and is great for your heart in the long term. Better yet, fiber is slow to digest which means the energy from cherimoya will be released slowly throughout the day, providing you with a gradual and sustained source of blood sugar.
Potassium: Like bananas, cherimoyas are high in potassium which can be used for metabolizing carbohydrates and for preventing cramps. Potassium is also good for brain function, aiding with the transmission of "action potentials" (electrical signals) throughout the brain.
Copper: Cherimoyas are also a good source of copper which is useful for synthesizing chemicals and again for aiding with the transmission of brain signals. Copper supports a healthy immune system as it is essential for the health of our white blood cells, as well as contributing to our bone health. Copper activates lysyl oxidase, an enzyme needed to produce collagen which is a component to healthy bone tissue. Copper can also slow down the bone density loss process.
Vitamin C: You can never get enough vitamin C, which is a powerful antioxidant that helps you fight off disease and provides plenty of energy. Cherimoyas come with 30 miligrams of vitamin C–that's 40 or 33 percent of the RDA for men and women respectively. This makes it one of the very best sources of vitamin C out there.
Vitamin B6: Another useful nutrient in this fruit is vitamin B6, which has been shown in studies to help protect against Parkinson's disease, making this a great choice for those looking to protect their brain function. Wen you consider the potassium as well, it's stellar for a healthy brain. The vitamin is also crucial for healthy nerve function and aids with the synthesis of the "happiness" neurotransmitters dopamine and serotonin. On top of all that, it's great for breaking down protein, so having a sweet cherimoya for dessert could be a really great idea.
Calcium: Cherimoyas are also a good source of calcium which strengthens bones and connective tissues. This can help to stave off osteoporosis and generally keeps your bones strong against injury.
So there you go: Cherimoyas are a delicious fruit, packed with nutrients and high in fiber, which as you know can help you feel full for longer periods of time, preventing you from feeling hungry when it's not time to eat. This delicious fruit is an excellent addition to your diet that can help you continue with your efforts to lose weight and be healthier.
Remember to share this article with all your loved ones so that they'll also discover the wonderful benefits of cherimoya. Together we can make this world a happier, healthier world!
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