If we learned anything in 2014, it's that there is no such thing as a one-size-fits all diet. Research and life experience has shown us that what works for a friend may not work for you, and that's completely fine. We're discovering new and improved diet tips and tricks every day. So even if you haven't already found the right diet for you, that isn't to say that you that you won't. All that means is that you haven't flipped through this incredibly awesome list of the best diet tips of 2014. But that's all about to change right? Right!
Read more ¿Qué más?: Exercise your way to better sex with these 5 easy moves!
Check out the best diet tips to come out of this past year–they'll help you lose the weight in the year to come!
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Timing is everything
When you eat matters almost as much as how much and how often you eat. Researchers recently discovered that people who eat within a 9- to 12-hour timeframe tend to develop less body fat than their counterparts who had the whole day to eat.
Eat avocado...pits!
I pity the fool who doesn't eat avocado pits! They are high in soluble fiber, which can help lower high cholesterol. That's nice and all, but did you know that the antioxidants found in avocado can help ward off cardiovascular diseases? It's true. To reap these incredible, edible benefits, just grind the pit in a food processor, and add the powder to your favorite smoothie.
Shake it up
Healthy shakes and smoothies don't have to be boring and blah. So long as they include at least one source of healthy fats, a healthy protein (think peanut butter and Greek yogurt), and complex carbs, you should be golden. Here are a few of our faves!
Plan ahead
Before you go to the grocery store, plan your meals for the week in advance. In doing so, you'll have a better idea of what foods you'll need to pick up for those particular meals, and less likely to pick up anything you don't, like a cookies and chips.
Sip on sopa
Brothy soups, like chicken noodle or tomato soup, are low-cal, filling, and super yummy. They're also the perfect dish to come home to on a cold winter's day.
Juicy is better
Fiber-rich fruit and veggie juicesare great sources of vitamins and minerals. Plus, they're filling and hydrating to boot!
Bone up
Packed with collagen and a plethora of age-defying vitamins and minerals, bone broth is your secret weapon against sagging skin and dull hair.
Drink avena
Not only does agua de avena lower cholesterol levels, but it's low-cal, high in fiber, low in fat, and helps reduce risk of cardiovascular disease, breast cancer and asthma. Seriously, what's not to love? Get the our detox oatmeal recipe here.
Pucker up
Packed with pectic fiber and tons of vitamin C, a lemon a day can help keep a cold and hunger at bay.
Eat "live food"
Thanks to their high water content, live foods, such as watermelon and cucumbers will help you feel full and focused all day long.
Take a coffee break
Plain black coffee is low in calories, so it won’t cause you to pack on the pounds. On the contrary, it can actually rev up your metabolism. And because it’s a natural diuretic, it may also help you shed a little water weight.
And finally, sexercise!!!
A night of passion can double as a legitimate workout, depending on what position you're in, how long you last, and how fast you two are going at it. Want to know more? Check out my break down of which positions will give you the most bang for your romp!
