If you are looking for a vigorous workout regimen to break a sweat and lose some pounds in the summer then you are in for a treat, because with this hottest new workout routine, you will not only be breaking buckets of sweats but you will also be strengthening your core while building lean muscles, increasing flexibility and burning fat.
Meet hot Pilates. The powerful new workout that has taken the fitness industry by storm. A sweltering room heated up to 95 degrees Fahrenheit with a humidity of 40 percent, is guaranteed to get you down steaming with sweat within minutes of starting the workout.
Hot Pilates incorporates the basic Pilates principles: breath, control, flow, concentration, precision, alignment, integration and centering, with high intensity workouts in a heated chamber.
__Read more ¿Qué más?: This vitamin is essential for your weight loss
__
How does it work? The high intensity workout keeps your heart rate up while the Pilate principles help sculpt your muscles. The high temperature loosens the muscles which improves your flexibility. The humidity causes you to sweat, which increases your metabolism and detoxifies your body.
Here are four reasons why this new workout is catching on like wildfire:
1. It helps with weight loss: Hot Pilates will boost your metabolism rate, breaking down glucose and fatty acids at a much higher pace than regular Pilates. Also, since hot Pilates help metabolize the stubborn fat deposits that can sometimes cause stiff joints, you get a much deeper stretch with every workout position. This will burn more fat and build stronger muscles.
2. It aids in detoxification: Hot Pilates is fantastic for revitalizing your body with healthy nutrients and hydration. The profuse sweating will flush out the toxic chemicals and waste from your body. It will rejuvenate the cells and cleanse your skin making it look healthy and glowing. The postures themselves will help detoxify your muscles and organs, and the heat will accelerate that process.
3. It promotes healthy connective tissue: The heat will help you reach higher levels of flexibility. It will help you develop a stronger spine. Because Pilates encompasses extensive stretching, this will open up your connective tissue and develop long lean muscles throughout your body.
4. It strengthens your immune system: Hot Pilates will increase your body's blood circulation and improve the health of your heart. Also, as your core temperature rises, so does your body's T-cell levels (a type of white blood cell), making you more resistant to infections as most viruses cannot survive in high temperatures.
Hot Pilates is a brilliant choice for those looking to lose weight because it not only burn fat, but also make you look more firm, graceful and lean. It will go beyond giving you a flat stomach, and craft your core, which includes the abdominal muscles as well as your back. The benefits of Hot Pilates is guaranteed to spillover to your kitchen as well. Once you see the physical transformation, you will make more healthier choices when it comes to diet.
Miranda Kerr, Jennifer Aniston and Madonna are huge Pilates fans. Take it to the next level and sign up for a Hot Pilates class this summer. Like thousands of other, you will be addicted to this new hot workout.
Image via Thinkstock
