Everyone is raving about Alejandro Chabán's Yes You Can Diet Plan, these days, including Chiquis Marin! In fact, Chiquis claims she's lost more than 30 pounds in just a few weeks with the help of the plan. Girl looks great!
Unlike other diets, this one was made by Latinos for Latinos. In other words, it's a diet that still lets you enjoy all those yummy Latin flavors without any guilt. It's not just the food that makes this diet work, Chabán focuses on four elements: nutrition, emotional health, movement and dietary supplements. Read on to find out why so many famous Latinas swear by his new regimen…
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The plan itself was inspired by Chabán morbid health history. At age 15, he already weighed over 300 pounds. After trying various methods to lose weight, he found himself battling severe eating disorders like anorexia and bulimia. Years later, after getting healthy and starting to work as a nutritionist, weight loss and fitness expert he created the Yes You Can Diet Plan, to help motivate Latinos live healthier lifestyles. The plan doesn't just include a diet and quality supplements but also focuses on how to burn calories and how to control the emotional triggers behind over-eating.
What probably attracts a lot of Latinos to this diet plan is the fact that you don't have to give up tortillas, potatoes, or even rice. I repeat you DO NOT have to give up these Latin foods. Instead the plan teaches you how you can incoporate these foods into your diet in a healthy way. It shows you what foods you should eat frequently, which ones you should consume less, and which foods you should stop eating all together. It even includes yummy Latin food recipes like tortilla soup, three bean chili, beef fajitas, and arroz con pollo. Isn't that amazing?
Best part is, it literally works for everyone, regardless of your weight, age, gender, or even medical condition. No wonder Gaby Espino and Chiquis were so hooked on this plan. It looks like it works and actually doesn't sounds like torture.
Image via Yesyoucandietplan.com
