I'm usually not one to encourage stress-eating, because it usually leads us to reach for high-calorie and super fattening foods. But the next time you find yourself feeling overwhelmed, eating might just be your key to calmness. Of course I'm not talking about stuffing your face with junk food like pollo frito or French fries!
I'm referring to healthy super foods that won't just help you beat the blues, but will also help you lose some weight.
Read more ¿Qué Más?: 7 Healthy food swaps to cut the calories & lose weight!
Think about it, when you're stressed you're very likely to experience an increase in appetite that can lead to poor eating and stress-induced weight gain. So why not cope with those anxious emotions with some stress-reducing foods? Check out some of these healthy picks below that will get you happier and slimmer in no time!
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Asparagus
Low levels of folic acid have been linked to depression and anxiety. Luckily, asparagus is packed with this mood-enhancing nutrient that can help you get right back on track. Try adding some grilled asparagus spears as a side dish to your meat.
Avocados
Feelings of anxiety can be connected to low levels of vitamin B which are found in avocados that are also filled with potassium and monounsaturated fats that can help lower blood pressure. Add some to your salads or sandwiches, or include as a side dish to your meals. When it comes to eating avocados you definitely don’t have to tell me twice!
Blueberries
This fruit is loaded with antioxidants and vitamin C that both help counteract the effects of stress. Throw some in your morning smoothie.
Low fat milk
Not only is calcium good for your bones, but according to studies it also helps reduce mood swings and anxiety, especially in women. Need another excuse to drink up?
Almonds
Almonds are rich in vitamin B2 and E that help bolster your immune system during times of stress. Try snacking on a least a handful everyday or spread some almond butter on whole wheat crackers. Believe me, it’s delicious!
Oranges
The vitamin C found in oranges is known to reduce high blood pressure as well as the stress hormone cortisol. Drink a glass of OJ in the morning with your breakfast for a nice stress-relieving boost.
Green tea
There’s a reason why green tea is so relaxing. It contains an amino acid known as theanine, which has been linked to reducing stress and promoting sleep. Try sipping a few cups a day.
Salmon
Omega- 3 fatty acids found in salmon helps keep cortisol hormones low as well as stress-induced cytokines that can cause anxiety. Three servings of salmon a week can go a very long way.
