A rich source of vitamins A, C, E, K and B6, it's no wonder avocados are called the alphabet fruit. They're also knowns as the "alligator pear" due to the wrinkly appearance of their skin combined with its pear shape. To me, avocados are one of the best foods in the world, if not THE best. And although they're probably the fattiest fruit out there, it's the good kind of fat, the kind that helps reduce bad cholesterol levels.
Try avocado in your salads, as a spread, in omelettes, and any other which way you prefer, but don't forget to try this smoothie which I ASSURE YOU, you will love!!
Read more in ¿Qué más? Yummy smoothies that wil get you beautiful in no time
Don't underesttimate the benefits of avocados, and remember to introduce them in your kids' diet as well. This smoothie is the perfect way to do so.
Add a tablespoon or two of chia seeds for added benefits. Substitute honey for agave or your preferred artificial sweetener.
Avocado smoothie
Makes one serving
Ingredients:
1/2 ripe avocado, no skin
2 tablespoons lemon juice
1/4 teaspoon vanilla
1/4 cup fat free Greek yogurt
1 cup coconut water
1 tablespoon honey
fresh mint to taste
Preparation:
Mix all of the ingredients in a blender. Add ice cubes and mix some more. Enjoy!
NOTE: As in everything related to health matters, talk to your doctor before starting a new diet.
Image via Thinkstock
