The best thing about this healthy, delicoius salad–besides the fact that it's cheap and of course super nutritious because it's made out of legumes–is that it is absolutely the easiest dish you'll ever make. I would say it could not be easier: it's prepared with a cup of each of the ingredients–a cup of baked beans, a cup of cooked red beans, a cup of chopped and blanched beans (which end up fully cook in the vinaigrette), a cup of chopped onion, a cup of chopped parsley and a cup dressing prepared with olive oil, red wine vinegar, honey, salt and pepper. And it's just de-li-ci-o-us! I hope you like it!
Read more ¿Qué más?: World's first burrito vending machine is here & the future is looking YUMMY!
Embedded content: http://youtu.be/5TT1GZqk1C0
Three Beans Salad
Makes 6 servings
Ingredients
1 cup of cooked and drained white beans
1 cup of cooked and drained red beans
1 cup of green beans, cut and blanched for 3 minutes in boiling salted water
1 cup of chopped onion
1 cup of chopped parsley
1 garlic clove, minced
1 cup of vinaigrette made of 2/3 cup of extra virgin olive oil, 1/3 cup of red wine vinegar, 2 teaspoons of coarse sea salt, 1/2 teaspoon of freshly ground black pepper and 2 tablespoons of honey.
Preparation
1. In a bowl, mix all ingredients.
2. In a small bowl, mix the ingredients for the vinaigrette until emulsified.
3. Add the vinaigrette to the salad and let marinate in the refrigerator for at least 12 hours.
4. Serve cold.
For more of my recipes, visit my cooking blog.
Image via Enriqueta Lemoine
