The best way to protect your skin from the sun is obviously by wearing sunblock–and lots of it! But anxioxidants in certain fruits and vegetables can also help protect you from those summer rays.
By incorporating these foods in daily diet, you're not only eating healthier, you could also be boosting your skin's ability to handle harsh sunlight.
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Of course, nothing can replace normal suntan lotion so you should always apply. But these items can also help provide limited protection if consumed over time! Below, check out five foods that will help sunproof your skin:
Tomatoes
Tomatoes get their red color from lycopene, an antioxidant that makes our skin more resistant to sunlight. They also boost levels of procollagen–which, if lacking in the body, can cause skin aging.
Oranges
Orange colored fruit and vegetables, such as oranges, carrots, sweet potatoes, and mangos,are rich in the antioxidant beta-carotene, which can help protect against sunburns if consumed frequently for several weeks.
Green vegetables
Like oranges, green vegetables, such as spinach, broccoli and green beans, are rich in in beta-carotene. They also contain in lutein and zeaxanthin, antioxidants often found in the eye that help filter out UV light.
Nuts
Unsalted Brazil nuts contain high levels of selenium, which can help protect skin cells from damage caused by UV radiation.
Dark chocolate
The best news? A little dark chocolate can go a long way. Why? It contains antioxidants called flavanols, which act as a mild sunscreen for your skin!
