Despite their small size, nuts are some of the most nutritious little treats nature has given us. In just a handful, nuts can provide our body with healthy fats, proteins, vitamins, minerals and fiber. But like everything else, moderation is key. Bingeing on even the most healthiest nut can prove detrimental to your weight loss efforts because they are high in fat and calories.
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Check out the __best nuts for your body–__and some of the worst.
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For weight loss
Cashews, almonds and Pistachios are the best waistline friendly nuts. When taken in moderation, they can give us a healthy amount of protein, fiber and Omega-3 fatty acids that will keep you feeling full for a long period of time. But make sure to avoid purchasing packaged or oil roasted nuts.
For your heart
Walnut is the top nut for your heart. It has high amount of antioxidants, which can reduce the oxidative stress and inflammation in our heart caused by free radicals. Consuming 8 walnuts a day is recommended for a healthy heart.
For your brain
Peanuts are the best brain-boosting nuts available on the planet. They are rich in Niacin, which gives it the power to shield our brain from cognitive disorders such as Alzheimer's disease or dementia. It also contains Folate which is an absolutely crucial mineral required for the healthy functioning of our brain.
For male health
Brazil nuts and pecans are very good for men's prostate health. Brazil nuts are filled with Selenium, which protects against prostate cancer. Pecans contain a plant sterol called beta sitosterol which can help soothe enlarged prostate. It also contains ellagic acid which when combined with other vitamins and minerals, shields the body against cancer.
Raw nut trail mix
Combine the power of raw nuts with different types of dried fruits or seeds, and maybe even some dark chocolate. It is a great way to add variety and flavor without any processing or chemical additives. They also make for perfect snacks. In a packet you get the goodness of healthy fats and proteins that will help you strengthen your body and make you look beautiful.
Will make you fat
While being high in calories and fat, pecans and macadamia nuts are low in protein. They're good for your health but make sure to consume them in small quantities. Because of their miniature sizes, it is very easy to pack yourself with loads of calories in just one sitting.
Packaged nuts
These might entice you with their size, but they are filled with salt and coated with flavorings. Some of the trail mix nut packs contain chocolate candies, chocolate chips and yogurt covered sugar coated raisins. These are incredibly bad for you and can skyrocket the caloric amount while lowering the available nutrition.
Sugar coated nuts
Nuts hidden inside creamy chocolate or toffee doesn't make it healthy. While shopping, make sure to check the ingredient list. You don't want any additives like sugar or butter. While wanting to experience the benefits of nuts, you don't want to load up on unhealthy fats and carbohydrates.
Flavored or boiled nuts
These are loaded with sodium. Boiled nuts are usually soaked and bathed in salt-water which can be a problem for those suffering from blood pressure. High sodium foods are not good for your heart, and should be avoided as much as possible. It is best to stick with raw and fresh nuts.
