Move over quinoa, there's a new whole grain in town that is set to change the health world. Amaranth has recently made headlines as the must-have super food of the year. The Mexican seed comes from a plant and has been eaten since the Aztecs existed and is making a comeback many centuries later.
So what is it that makes amaranth so special?
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The reason amaranth is giving quinoa a run for its money is because it is protein-packed, gluten-free, high in fiber, and has important minerals our bodies need. It seems like everyday there's some new super food we should be eating, but this one in particular is key to keeping a well-balanced diet.
Amaranth is technically a seed, but is constantly categorized with grains alongside quinoa. What makes this seed even more fascinating is that there are over 60 types out there. If you find yourself confused with distinguishing amaranth from quinoa, keep in mind that it is a tiny and yellow seed smaller than its counterpart.
Below you will find the many ways amaranth is good for your health. Make sure to pick some up at the supermarket!
Pregnant women will benefit from its folic acid. During pregnancy, folic acid is essential to having a healthy baby and amaranth provides it for you in one serving.
I__t naturally prevents gray hair.__ If you don't like the look of gray hair, extract from amaranth leaves are said to prevent them from happening. Applying it even helps restore your hair color.
It has high levels of protein. If you're trying to cut back on meat, amaranth is a good substitute as it will give you 30 percent more protein than other grains. It also contains high levels of lisine lysine, a protein necessary for the body that other grains do not have.
It is ideal if you are gluten intolerant. If you have a hard time digesting wheat, amaranth is a safe alternative for you to eat because it is naturally gluten-free.
It helps you lose weight: Due to its high levels of protein, amaranth is great for weight loss. The protein prevents the bloodstream from absorbing glucose too quickly, curbs hunger, and helps burn fat easier.
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