Did you know that foods rich in anti-inflammatory properties are the best anti-cellulite remedies around? All you have to do is make sure you eat them in great quantities. And some of those ingredients are easily available–hard to believe that they also help in our fight against those unsightly pock marks?
If you combine eating plenty of these foods with exercise, eliminate soda and foods that contain high amounts of sugar, you'll see how the cellulite starts to diminish. So what are you waiting for? Check out these amazing super foods below!
Read more ¿Qué más?: 7 Secret beauty ingredients from Latino countries!
Citrus fruit
Oranges, lemons, clementines, grapefruit: all these contain the powerful vitamin C, aside from bioflavonoids which help tone your veins to help with circulation, which is super important to help whisk away fat and impurities from the skin to help diminish the appearance of cellulite.
Saffron
Saffron is packed with curcuminoids, compounds that are the ultimate anti-inflammatories and help keep away the signs of aging. Traditionally, Latinos use it to give foods that yellow color to paella rice, but you can add it to any dish, especially ones that vegetable-based.
Red fruit
Red fruit, and specifically strawberries and peaches, contain vitamins and minerals that greatly improve our circulatory and lymphatic systems–which, again, help in ridding our bodies of the toxins that can make cellulite be more evident!
Flaxseed
Rich in omega-3 fatty acids, flax seeds are a natural anti-inflammatory that help with hormonal regulation. They also help rid our bodies of toxins, thanks to their high levels of fiber.
Hearty fish
Oil-rich fish aren't just loaded with omega-3 fatty acids, but they also help strengthen our circulation, eliminate inflammation, and as an added bonus, protect against osteoporosis. What's not to love about this perfect food?
