When trying to live a more nutritious life, it usually seems like everything worth tasting is off limits. The salt and sugar content in greasy foods and sweet desserts like cake, ice cream, and pizza can be super addicting not at all good for your health or your figure. But trying to be more conscious of what goes into your body, doesn't always have to mean sacrificing flavor.
Smoothies are the perfect way to sate a sweet tooth while packing in tons of nutrients. No need to resort to some awful-tasting, "diet" version of your favorite dessert. With a smoothie, you can rely on the natural sweetness and flavor of fruit instead. Smoothies are refreshing and satisfying and make a great substitute for breakfast, dessert, or a midday snack.
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Instead of having a store-bought, fruit-flavored drink packed with preservatives and stripped of nutrients, opt for a smoothie instead. You'll get the same sweet taste of fruit juice, except by making your own smoothie, you'll know exactly what's going into your body and get in your fruit servings from the day.
The best part about going for a smoothie is that you can often customize them to your own taste. If you're craving coconut, throw some in. If you're need something sweet, add some fresh pineapple. If it's not taste you're after, but health benefits, you can add in tons of nutrition-boosting ingredients.
For those looking to kickstart their health journey, berry smoothies are definitely must-haves. Berries have a ton of antioxidants that protect your body's cells and reduce the risk of disease by fighting inflammation, lowering cholesterol levels, and improving insulin response. Because berries are packed with fiber, which may help decrease appetite while increasing feelings of fullness, they're also great for those trying to manage their weight.
Here are lots of delicious and nutritious berry smoothie recipes you should try right now.
This frozen berry smoothie is quick and easy.
When you need a really quick, healthy, and tasty breakfast or snack, this mixed berry smoothie will do the trick. It uses frozen mixed berries so as long as you keep them stocked, you can have a delicious smoothie in minutes. Just add banana, almond milk, vanilla, honey, some protein powder, maybe some greens, and you're good to go.
See the entire recipe at Joy Food Sunshine.
This vegan smoothie features the Brazilian “superfruit,” the acai berry.
If you can’t stop hearing about the acai berry, it’s because everyone’s still talking about it. From acai bowls to acai beauty products, this berry has become super popular in the past few years. This dark purple fruit possibly has anti-aging properties that boost your brain function and may improve cholesterol levels. Try it in this easy-to-make smoothie that only requires four ingredients.
See the entire recipe at Eating Well.
You might think you’re in a daydream with this smoothie, but don’t fret it’s real life.
If you’re looking for something sweet and refreshing, this Sunshine Daydream is probably for you. It’s ready in only five minutes and is made up of a fruity combination of strawberries and peaches that’ll have you drinking up the whole batch at once. The nutrient-filled coconut water will also keep you super hydrated.
See the entire recipe at Delish.
Your kids will love this Strawberry Cheesecake Smoothie.
There’s no need for dessert when you can whip up this cool snack or breakfast replacement smoothie. The recipe calls for frozen strawberries to make the smoothie thick, almost like a milkshake, and of course a bit of cream cheese and a hint of vanilla to really give it that cheesecake flavor.
See the entire recipe at The Suburban Soapbox.
Replace one of your meals with this smoothie that also serves as a detox.
This low-sugar Strawberry Kiwi Detox Smoothie is good for those trying to strengthen their liver, heart or digestive system. The recipe packs protein from the pumpkin seed and flaxseed ingredients, vitamin C, iron, and lots of healthy fats. The baby spinach gives the smoothie the greens it needs to make it a healthy meal replacement.
See the entire recipe at GreenBlender.
If you’re looking for a speedy breakfast, try this smoothie.
A coconut and berry smoothie is a sure path to starting your day off right. Full of strawberries and raspberries, the coconut milk and water give it a subtle coconut taste and also makes it ideal for vegans. If you’re not into coconut milk, you can always make it with any milk of your choice, including almond and hazelnut milk.
See the entire recipe at My Fussy Eater.
Try this low calorie breakfast that’s also good for your complexion.
Though it’s been debunked that cranberries cure UTIs, they still pack tons of health benefits that your body will be into. Their loaded with fiber, which keeps you stay full longer, and aids the digestive system in running smoothly, preventing bloating and constipation. This pineapple cranberry refresh smoothie contains a mixture of healthy ingredients that include ginger and baby bok choy.
See the entire recipe at Green Blender.
This basic smoothie is simple to make, but super delicious to have.
When you’re looking to satisfy your cravings for something sweet, have some raspberries. Not only are they sweet, but their fiber content aids weight loss, they can fight inflammatory conditions such as arthritis and gout, and may possibly even kill certain types of cancer cells. The raspberries in this smoothie are complemented with strawberries and vanilla yogurt to make it tasty and creamy.
See the entire recipe at All Recipes.
A sprinkle of lemon makes so many foods better, including smoothies.
Here’s a taste of spring in a cup, no matter the season. You can substitute a breakfast meal for this lemon raspberry smoothie when you’re not feeling like cooking anything up or just into a light breakfast. The recipe uses probiotic milk, but you can swap that out for any milk that you like. It’ll still taste just like dessert.
See the entire recipe at Lemon Tree Dwelling.
Try this Blackberry Banana Bliss Smoothie if you want to keep your bones strong.
Blackberries contains minerals and vitamins that provide lots of skeletal benefits. The manganese present in blackberries aids in collagen production and activates enzymes that help with bone development. This pretty purple frozen drink includes bananas as an ingredient, making it also deliciously creamy.
See the entire recipe at Creme De la Crumb.
Chocolate doesn’t always have to be an unhealthy option.
This chocolate berry smoothie has anti-bloat properties, thanks to its berry and chocolate ingredients. The chocolate’s caffeine content stimulates bowel movement and the berries, full of fiber, can be helpful to those suffering from constipation. This recipe calls for dark chocolate chips and almond milk. Almond milk is great for those that have trouble digesting lactose, but your choice of milk will do.
See the entire recipe at Oprah.com.
Basil in a berry smoothie might sound off, but it definitely works.
This smoothie from Jessica Alba’s Honest company blog will help you work towards a healthy heart. The Happy Hydration Smoothie is made from seedless watermelon, raspberries and basil. If you’re looking to boost the smoothie’s health properties, you can also add pomegranate power, frozen raw cauliflower florets and chia seeds.
See the entire recipe at Honestly: The Honest Blog.
If you can’t make it to California, but are craving the state’s flavors, this smoothie’s up your alley.
It probably already has you at avocado, but this smoothie is full of flavor from its ingredients that are reminiscent of the Golden State. Its main ingredients are raspberries, avocado, pitted dates and strawberries. Follow the recipe for a thick, tasty smoothie, but if you want something a little thinner, just add more of your choice of milk.
See the entire recipe at Serious Eats.
The blackberry and lime flavors in this smoothie complement each other perfectly.
Blackberries hold a ton of antioxidants, but lime juice has its benefits too. Limes offer anticancer and antibiotic benefits, such as protecting one from the contraction of cholera. Limes also aid in the process of detoxifying the body of harmful chemicals. This Blackberry Lime Green Smoothie will taste good and have you feeling good at the same time.
See the entire recipe at The Recipe Critic.
This smoothie packs so many good ingredients, no wonder it’s one of Fergie’s favorites.
Blueberries, sometimes classified as a “superfood” are about 85% water and really low in calories. They’re filled with nutrients including fiber, Vitamin C, Vitamin K and manganese. They’re actually believe to be the richest fruit in antioxidants, among all commonly consumed fruits and vegetables. This Blueberry Shake Smoothie is full of blueberries, strawberries and a banana making it great for those that are health conscious.
See the entire recipe at AllWomensTalk.
This smoothie is one of Jennifer Lopez’s secrets to staying fit.
This Berry Berry Good Smoothie is made with a bunch of berries, including strawberries, blueberries and raspberries. Each serving is only 100 calories and boasts nutrients that help speed up metabolism and boost mood and energy levels. Though the recipe features shake power from BodyLab, you can probably omit it or add your own protein powder. This might modify the calorie info, though.
See the entire recipe at Doctor Oz.
Your route to a flat belly doesn’t have to be so bland.
This sweet Flat Belly Smoothie is made up of ingredients that are useful in cleansing the body. The greek yogurt contains calcium and protein that aids in weight loss, the blueberries help get rid of belly fat, the pineapple eases digestion with the help of an enzyme and kale can help prevent constipation.
See the entire recipe at PopSugar.
Try this smoothie if you’re craving a taste of Hawaii.
This Aloha Pineapple Smoothie will definitely have you missing a cool beachside breeze and the sight of palm trees and it’s ready in only 5 minutes. The only ingredients the recipe requires are strawberries, fresh pineapple, vanilla greek yogurt, half a banana and ice. All ingredients are then blended until smooth.
See the entire recipe at Six Sisters Stuff.
If you’re a fan of cherries, check out this Cherry Berry Smoothie.
Though cherries are unfortunately not berries, that doesn’t mean they don’t go well with them in smoothies. This smoothie recipe combines pitted red tart cherries with raspberries or blueberries to blend into a fruity drink. If you’re not into choosing between raspberries and blueberries, you can be like Justin Timberlake and just throw in some "braspberries."
See the entire recipe at MidwestLiving.
A nicely ripened avocado looks good on its own, but when it’s blended into a layered smoothie, even better.
This Avocado Strawberry Layered Smoothie is actually two smoothies in one. The avocado layer is made with unsweetened almond milk, honey, lemon juice, vanilla extract and avocado, while the strawberry layer combines water, strawberries, banana, honey and lemon juice. The secret to getting the layered look is freezing the first layer once it’s poured into the cup. The end result looks so pretty you almost don’t want to drink it.
See the entire recipe at As Easy As Apple Pie.
This Hawaiian Berry Smoothie looks as good as it tastes.
This smoothie features two layers, a berry layer and a Hawaiian layer. The berry layer is prepped with a banana, milk, berry yogurt and any kind of frozen berries you’re into. The more berries you use, the more purple this berry layer will be. The Hawaiian layer is made with mango, bananas, orange and orange juice. Once both layers are done prepping, they’re layered onto each other to create a pretty design perfect for serving guests.
See the entire recipe at The First Year Blog.
Boost your immune system with this Raspberry Orange Smoothie.
The combination of raspberries and orange make this smoothie a powerhouse of nutrients that boost the body’s immune system. Oranges are sources of vitamin C, thiamin, folate and potassium which aids in lowering blood pressure and improving cardiovascular health. They’re also a good source of fiber, which keeps the digestive system running as it should. Raspberries contain antioxidants, which can reduce oxidative stress and reduce factors of heart disease.
See the entire recipe at YouBeauty.
This smoothie encourages healthy skin, hair and nails.
The fresh mint leaves in this Berry Mint Kiss Smoothie give it a cool and refreshing taste. Mint contains a fair amount of nutrients, including vitamin A which helps improve eye health and night vision. To make the smoothie even more lighter and refreshing, you can switch out the almond milk for coconut water and leave out the stevia.
See the entire recipe at Goop.
Switch out your serving of store-bought orange juice for this taste of a tropical paradise.
Boasting protein, fiber, vitamin C and antioxidants, this Cranberry Coconut Kick Smoothie packs a tart and sweet flavor. It also serves as a low calorie meal replacement for breakfast, lunch or dinner. Combine all the ingredients and blend away. Top the smoothie with coconut flakes if you’re into presentation, as much as the taste.
See the entire recipe at Green Blender.
Drink this healthy vegan blueberry smoothie if you want to feel and look your best.
This smoothie recipe is great for expecting women or moms who are suffering from postpartum symptoms like hair loss, anxiety or depression. Instead of using sugar to sweeten the shake up, the recipe calls for dates, which work as natural sweeteners. The frozen banana and almond milk will make the smoothie extra creamy.
See the entire recipe at North South Blond.
Strawberry and cottage cheese are a great combination for a breakfast smoothie.
This smoothie is good enough to have as dessert, but luckily won’t mess up your diet. The recipe combines strawberries, low-fat cottage cheese and milk, honey and vanilla blended together until smooth. But if you prefer to skip the strawberries, you can always substitute them for your preferred type of berry.
See the entire recipe at MamásLatinas.
This smoothie’s perfect for a reset after a few days of indulging in your favorite not so healthy foods.
This Beet the Cold Power Smoothie is ideal for when you need to get back to conscious eating habits after holiday splurging, but is just as tasty anytime of the year. Beets are loaded with health benefits like nitrates that help lower blood pressure and may enhance athletic performance, betalains which may fight inflammation and more nitrates that may improve mental and cognitive health. In this smoothie, blueberries complement the beets and give the drink that beautiful deep purple color that’s not just nice to look at.
See the entire recipe at Nutritional Foodie.
Cucumbers are already refreshing on their own, but even more in a yummy smoothie.
Cucumbers, which are actually a fruit, are one of the most hydrating foods you can have, since their made up of about 96% water. Proper hydration affects many bodily functions, like metabolism and regular bowel movements. Because they’re low in calories, they can serve as an alternative to higher calorie foods, making them a great option for those pursuing weight loss. This smoothie pairs cucumbers with a mix of berries for a super hydrating drink.
See the entire recipe at Climbing Grier Mountain.
Skip the boring bowl of oatmeal and opt for this breakfast smoothie instead.
You’ll still have your oatmeal, but you can have it inside a delicious smoothie instead. This smoothie is creamy and filling, making it an awesome meal replacement for breakfast. It combines rolled oats, frozen strawberries, soy milk and a bit of vanilla extract and sugar for taste. You might not ever go back to your plain old bowl of oatmeal.
See the entire recipe at All Recipes.
This is one smoothie your kids will love too.
Peanut butter doesn’t only have to be an ingredient when making PB&J sandwiches, but it’s a great way to turn a smoothie into something more filling. Combined with a mixture of your favorite berries and greens like spinach, it’s a tasty low maintenance breakfast that’s also nutritious.
See the entire recipe at Hungry Girl Por Vida.
Tahini, blueberry and basil sound like an unconventional combo, but this recipe blends their flavors into a yummy smoothie.
Tahini is a paste made from sesame seeds that’s loaded with tons of minerals, like phosphorus, calcium and methionine, which aids in liver detoxification. It also helps to promote healthy skin and muscle. This smoothie combines tahini’s properties with nutrient-packing blueberries to create a smoothie that’s charged with health benefits.
See the entire recipe at Unconventional Baker.
This Blueberry Banana Carrot Smoothie is loaded with nutrients beneficial to almost every part of your body.
Blueberries help reduce DNA damage, giving it anti-aging and anti-cancer properties. Bananas have potassium that aids in heart health and dietary fiber that improves digestion and carrots are rich in vitamin A, which supports eye health. The combination of these nutrient-rich foods create a smoothie that’s a powerhouse full of nutrition.
See the entire recipe at Real Food Freaks.
Goji berries are a sweet and slightly sour fruit that can boost your immune system.
You’ll often find goji berries in a dried form, like raisins. These fruits are full of vitamins that may be able to fight against the flu, antioxidants that are good for your eyes and skin and that can potentially maintain blood sugar levels. But it is stressed that you speak to your doctor before adding these to your diet. This smoothie combines summer squash, blueberries, lime and ginger with goji berries to create a sweet breakfast that’s still really good for your body.
See the entire recipe at GreenBlender.
This Berry Mango Kale Smoothie might become a breakfast regular in your home.
Kale is probably that one vegetable that people get excited over and that’s probably because it can dramatically increase your nutrient intake with all the health benefits its packing, including lowering the risk of heart disease. If you’re not into eating it in its cabbage form, have it as part of a berry smoothie. The berry and mango give this smoothie a sweet taste you won’t be able to resist.
See the entire recipe at Good Life Eats.
Dessert’s definitely on the menu with this smoothie.
If you’re laying off the sweets, but are still craving something reminiscent of dessert, try this Strawberry Rhubarb Pie Smoothie. It’s made with strawberries and rhubarb of course, but also complemented with goji berries, banana and cashews for extra creaminess. It’s bursting with nutrients and healthy Omega-3s, but still tastes like your having a slice of your favorite pie.
See the entire recipe at GreenBlender.
This might be your go-to smoothie after a hard day’s work.
The combination of raspberry, mint and coconut water make this smoothie a refreshing drink after a long day. The frozen berries not only make the drink cool, but give it a creamy consistency for those that prefer their smoothies thick. If the raspberries make the smoothie too sour, a medjool date, coconut sugar or maple syrup will fix the flavor right up.
See the entire recipe at The Healthful Ideas.
Dragon fruit is as yummy in a smoothie, as it is having it whole.
Dragon fruit is a tropical fruit, sometimes known as strawberry pear, that’s filled with healthy superpowers, like promoting a healthy gut. Dragon fruit contains prebiotics that promote the growth of healthy bacteria in your gut. Easily made in 5 minutes, this smoothie packs a bunch of flavors due to the many ingredients including strawberry yogurt, raspberries, lime and almond milk.
See the entire recipe at The Grateful Grazer.
If you imagine the raspberry as jelly, you’re literally drinking a PB&J sandwich for breakfast.
This simple Raspberry Peanut Butter Smoothie recipe only calls for 4 ingredients. With raspberries, banana, plain Greek yogurt and peanut butter blended until smooth, you’ll have a smoothie that’s as tasty as it is filling. Peanut butter does many good things for your body including helping you feel fuller longer leading you to consume less calories. It’s the perfect food for those on a weight loss journey.
See the entire recipe at The Food Charlatan.
This supercharged breakfast smoothie is probably the only breakfast recipe you need
To make the ultimate breakfast smoothie, you need five essential ingredients. These include fruit, greek yogurt, a liquid, a nut butter and leafy greens. This recipe uses almond butter, baby spinach and a mixture of fruits including a banana, strawberries, blueberries or chopped mangoes. Fruit adds fiber and good carbs to the drink, while a nut butter adds satiating, unsaturated fats. Your choice of greens will add more fiber, minerals and vitamins that make your smoothie a great option for a meal replacement.
See the entire recipe at Cooking Light.
This Blackberry and Yogurt Breakfast Smoothie will jumpstart your day on a good note.
Filled with spinach, blackberries and a banana this quick smoothie is bursting with nutrients. The spinach packs an amazing amount of vitamins and nutrients on its own, like vitamin K1, which aids blood clotting, iron, which aids in bringing oxygen to the body’s tissues and vitamin C which promotes healthy skin. This smoothie is ready in only 5 minutes.
See the entire recipe at Bon Appetit.
Your little ones will love this Avocado Blueberry Baby Smoothie.
While this recipe is specifically made with babies and kids in mind, you can substitute any of the ingredients you don’t want, to make it truly your own. All you need is a few ingredients including oatmeal, blueberries, a banana, avocado, flax seed meal and yogurt and you’ll be on your way to having a delicious breakfast.
See the entire recipe at The Lemon Bowl.
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