__
Apple cider vinegar__ (ACV) is truly a miracle drink that helps your body detox, heal, and even lose the weight. It's versatile enough to fight off your worst cold, give you clear skin, and heal you of almost any infection. But one of the best benefits of this liquid is that it can help us shed some pounds and keep healthy.
We've shared our love for the affordable miracle drink and now we've have an easy way for you to prepare it.
More from MamásLatinas: Melt the fat away easily with this miracle natural ingredient
Admittedly, the vinegar doesn't taste that great at first ,which is why it should be diluted with water. Many people like mixing it with juices and other drinks because it reduces the vinegar-y taste. The key to choosing the right ACV is to make sure that it's the organic and raw kind (one I like is Bragg's Apple Cider Vinegar, $7). You will feel an immediate difference after drinking the beverage which is also intended to amp up your energy!
However, you should still use ACV mindfully because it is still an acidic solution. When used excessively or without dilution, it can damage tooth enamel and harm your digestive tract. In fact, I have a personal recipe that I like to make whenever I feel like my body needs to reset or detox. Check it out below and be ready to say goodbye to that unwanted fat!
Apple cider vinegar detox drink:
2 tablespoons of apple cider vinegar
2 tablespoons of raw honey
16 ounces of water (a tall glass)
Half a lemon
Pinch of Cayenne pepper (optional)
Fill up a 16 ounce mug with hot water, add the two tablespoons of ACV, honey, squeeze in the lemon juice and mix. If you aren't afraid of spicy foods, add a pinch of cayenne pepper to amp up your metabolism.
*Disclaimer: Women who are or may be pregnant are not advised to drink organic apple cider vinegar because it is unpasteurized. Please consult with your doctor before taking this supplement*
