There are a ton of anti-aging regimens out there, but they will cancel each other with poor diet choices. Indulging in moderation is key. Make sure you avoid these foods that make you look older if you want to continue your quest to find the foundation of youth.
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Chocolate
Milk chocolate contains high levels of saturated fat. It's actually the sugar that prematurely ages us. Stick with dark chocolate for a healthier alternative.
Wine
We all love happy hour and a glass of vino here and there, but the acid in wine accelerates the aging process on our skin. Drink with precaution.
Candy
Products that contain corn syrup, like candy, increases blood sugar levels and ages you faster. Try to keep that sweet tooth in check.
Chips
The salt and polyunsaturated fats found in chips have poor aging effects if they aren't consumed in moderation.
Fried food
Fried foods are delicious. There's very little doubt about that, but they produce compounds that breakdown your cell membranes and age you quicker.
Salty food
Salty foods tend to rob us from hydration, which is what we need for beautiful supple skin.
Pasta
The carbohydrate known as Amylopectin-A found in pasta takes a long time for your body to digest. When your body works overtime, it causes an aging effect.
Soda
The fizzy stuff is hard to kick, but is linked to weight gain and breaks down the enamel in your teeth.
Bread
Bread can actually damage the collagen level on your skin due to the high amount of carbs.
Coffee
A cafecito is a great pick-me-up, but too much sugar, milk, syrups added on are the real aging issues.
