Want to know the secret to gorgeous, healthy hair? Well it's not in your medicine cabinet, chica. Believe it or not, your diet plays a HUGE factor when it comes to your strands. Nutrient-rich foods stimulate hair's proteins, increases circulation to the its follicles, and provides nourishment. Best part is, these foods also help promote beautiful skin, lashes AND nails too!
Readmore ¿Qué más?: Curly Qs: What are the best treatments for dry & damaged hair?
Chia seeds: Chia seeds are packed with omega-3 fats that help improve the elasticity and keratin in your hair, making it thicker and more voluminous. You can add them in anything from your oatmeal to your protein shakes.
Eggs: Protein is key when it comes to promoting a healthy head of hair, but that doesn't mean you have to load up on red meat and chicken. Eggs also help strengthen hair fibers because they're high in zinc, sulfur, and choline. Try having hard-boiled eggs for breakfast or scrambled in coconut oil.
Figs: Iron helps improve circulation and stimulates hair regrowth. Look for foods that are rich in iron supplement like figs. They're SO delicious too!
Kale: Try adding more greens into your diet like kale. This super food is rich in magnesium, carotenoids and phytochemicals that keeps the cells that make up your hair fibers strong.
Salmon: The omega-3 fatty acids in salmon don't just make hair thicker and stronger, but they also helps boost shine too. Try having grilled wild salmon for dinner with a side of salad or asparagus.
Brown rice: You might want to trade in your white rice for brown because it's highly concentrated in biotin which helps stimulate hair follicles and promotes hair growth. More brown rice for me!
Image via Thinkstock
