As Latinos we're known to enjoy our fair share of spicy foods. Not only is picante delicious, but it's part of many of our regional cuisines. Although spicy food is an acquired taste to many, we can safely say that it is never going out of style. Whether you like cayenne pepper or hot sauce as a topping to your meals, there's no denying that these additions make your mouth burn.
And speaking of burn, did you know it can help you burn some pounds off too?
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Yup, that picante has many weight loss qualities you probably didn't even know you were getting. Check some of them out below!
It speeds up your metabolism: Chilies are known to have the ingredient capsaicin in them which is what makes your body burn more calories.
Picante makes you eat less: Ever notice when you eat spicy food, you can't seem to eat the whole dish? It actually makes you eat less because they leave you more satisfied.
You get better sleep too: It's been found that not sleeping well contributes to weight gain. Spicy foods are able to help you get to sleep faster and sounder.
It boosts the serotonin in you brain: Stress is another contributer to weight gain, but spicy food releases serotonin in the brain which is a feel good chemical. Less stress, less fat!
Get all the vitamins you need: Spicy foods can help you get your required vitamins–especially Vitamin C–and minerals which keep your body working properly. A malnourished body makes it harder to lose weight and even slows down your metabolism.
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