As women, we know how dreadful the time of the month can be. We all have different symptoms, but some have it worse than others. One thing for sure is it isn't pleasant! Although it may seem like there's no cure in sight, PMS is something that can be treated BEFORE it hits or during your period.
Yes, we've found some natural, abuela-approved solutions to ease all the cramping, bloating, and mood swings that come along with having a period. Finally some relief!
Read more ¿Qué más?: "Period panties" are best idea ever, help you go with the flow!
Check out our list below!
Cut back on these foods: During your period the last thing you want to do is be a PMS mess. Make sure to reduce your salt intake during the month, avoid processed foods, and cut back on alcohol and caffeine which only worsen PMS. Also eliminate processed sugars because when you crash later, they make you even more tired and irritable.
Exercise: Make sure to exercise daily because this allows estrogen to circulate easily in your body and won't cause the fluid retention that normally happens this time of the month.
Ease cramps with this fruit: Drink pineapple juice to reduce cramps instantly. Cramps occur when the uterus contracts to shed the monthly uterine lining. The enzyme bromelain found in pineapple can actually help relax your muscles.
Eat magnesium packed foods: Foods such as whole grains, peanuts, bananas, and spinach are heavy in magnesium and reduce appetite cravings and mood swings. It regulates your serotonin levels which increase PMS symptoms if they are low.
Take a calcium supplement: Calcium is supposed to reduce any pains you have and reduce bloating. You can either take a supplement of 1,000 to 1,200 milligrams or eat calcium-rich foods such as yogurt, milk, and cheese.
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