Raspberries are a delicious summer fruit and now you can add fertility boosting powers to their list of benefits. It's been discovered recently that this special berry can help your man out in that department if you are trying to get pregnant. In order for men to produce testosterone, their bodies need a boost of vitamin C–a key nutrient in baby making.
You will be surprised to learn the ways raspberries can boost your chances of having a baby. Keep reading to find out!
Read more ¿Qué más?:5 Fertility-boosting foods for you AND your man
When it comes to fertility, it's important that both partners get checked if they are having problems conceiving. Most importantly their diet may be key to increasing the chances of this happening, therefore taking care of yourself is key. Raspberries are special since they contain more antioxidants than tomatoes which are said to protect sperm and the embryo in the womb.
It's a good thing then that raspberries are delicious to begin with then! As a matter of fact, they aren't the only foods that are fertility-boosting. If you want to truly want that baby make sure your diet is abundant in a variety of foods. Check out our fertility-boosting foods list below!
Image via Thinkstock
Lentils
A diet high in minerals helps rid of toxins in the body. Minerals such as zinc are found in pine nuts, wheat bran and wheat germ and are important for women to eat. By eating zinc, this will help the body use progesterone and estrogen and for men it helps them have healthy sperm development. Iron found in lentils, meat, and potatoes helps develops more red blood cells in order to deliver oxygen across the body.
Antioxidants
Men are advised to eat antioxidants filled with selenium to protect their genes and increase sperm count. Foods high in selenium are lentils, fish, Brazil nuts, and sunflower seeds. Women should make sure to eat a high antioxidant diet to keep their system toxin free as well and can do this by eating foods such as vegetables, fruits, spices, teas, and herbs.
Good Fats
Most people avoid fats because they have this misconception that they will gain weight. The problem is by avoiding fats, they're also not consuming the good ones found in dairy, yogurt, and olive oils which will help their fertility issues. Eating foods rich in good fats can help women ovulate regularly and boost her chances of getting pregnant.
Goji Berries
For many years, Asian doctors have treated women and men with fertility issues with Goji berries. The fruit is also known to increase sperm count in men and for women it prevents premature ovarian failure. Another plus is it increases both genders libidos as well.
Wheat Grass
This vegetable not only eliminates toxins that are affecting your fertility but it restores hormonal function and your pH balance. When the vagina is too acidic it prevents sperm from doing its job, but the alkaline and chlorophyll found in wheat grass can help decrease infertility and the chances of having a miscarriage.
