When it comes to celebrities' diet and exercise regimens, they typically have an unfair advantage over the average person. They can afford personal trainers and chefs, home gyms, and expensive supplements that make eating right and exercising regularly far more accessible. Still, it's fascinating to see the lengths stars will go to achieve their chiseled physiques — including Jennifer Lopez.
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J.Lo has been in the entertainment industry for three decades, so she knows what it takes to maintain a certain look. With the help of professionals guiding her, the 54-year-old mother of twins is as fit as ever. And recently, she gave her social media followers a sneak peek into her go-to strength exercises.