When it comes to celebrities' diet and exercise regimens, they typically have an unfair advantage over the average person. They can afford personal trainers and chefs, home gyms, and expensive supplements that make eating right and exercising regularly far more accessible. Still, it's fascinating to see the lengths stars will go to achieve their chiseled physiques — including Jennifer Lopez.
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J.Lo has been in the entertainment industry for three decades, so she knows what it takes to maintain a certain look. With the help of professionals guiding her, the 54-year-old mother of twins is as fit as ever. And recently, she gave her social media followers a sneak peek into her go-to strength exercises.
J.Lo shared a video of her strength exercises on Instagram.
On March 24, the "Love Don't Cost a Thing" singer took to Instagram to share her exercise routine with followers. The post was part of a collaboration with aim'n, a Swedish activewear brand. "Daily dose of wellness…Happy Sunday everyone," she captioned her post.
She used dumbbells for arm exercises and then worked out her core.
The video was appropriately set to one of Jennifer's songs, "Can't Get Enough." In the clip, she did some stretching before using dumbbells to complete squats, push presses, and split squats. J.Lo then switched to core exercises toward the end.
Fans praised her for being in amazing shape.
In the comments, fans lauded Jennifer for her amazing level of fitness. One person wrote, "It’s so refreshing to see some celebrities still have their natural bodies!!! You always look so fit and healthy Jennifer!❤❤❤❤."
Another Instagram user commented, "JLo is killing it in her 50s. I have to say though half her body is good genes and half is hard work. She is amazing ."
Yet another person declared, "Im jellyyy your body is to die for ."
Here's where you can buy J.Lo's athletic outfit.
In her video, Jennifer was wearing an aim'n outfit. Specifically, she rocked the Cotton Candy Shape Seamless Tights, which cost $69.99, and the Cotton Candy Shape Seamless Racerfront Top for $39.99. Her look costs about $110 in total.
She has dished about her exercise regimen in the past.
In a 2016 interview with People, J.Lo dished about how she maintains her incredible level of fitness. “It’s no secret that I love dancing, so it doesn’t even feel like exercise to me," she told the media outlet. "I freestyle dance with Tracy Anderson five times a week. We’ll incorporate light weights (3 lbs) for the arms and moves that focus on the butt and thighs and engage the core.”
Diet plays an important role, too.
J.Lo's trainer, Dodd Romero, opened up about her diet during a 2019 interview with Oprah Daily. "She stays away from processed foods and gets her nutrients from whole sources," he told the media outlet.
On her website, Jennifer's former trainer Tracy explained: "I have her eating very clean because she needs really good fuel for all the things that she’s doing. It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food."
