In an era where women are constantly bombarded with ads about fast weight loss teas that celebrities like Cardi B and Khloé Kardashian are promoting, it's difficult to not fall victim to it. Luckily, there are other healthy and nutritious alternatives to help you cleanse and detox your body of any toxins. The other benefit is that you know exactly what's going into your body, unlike with those mystery fad teas.
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What's best is that they can also be tasty if you use the right ingredients. Whether your goal is to kick-start your metabolism, reduce bloating, cleanse your system or have clearer skin, there's a recipe that you can make right at home with fresh and natural products to help you. All you need is a blender or NutriBullet ($60, Target), and you can make them at home for yourself and your family to enjoy for breakfast or on-the-go.
Green juices and smoothies are also a great way to ensure that you are getting your daily servings of vegetables and fruits that are an imperative part of any diet. Grab a pen and paper and write down your list of grocery items you'll need for your next supermarket visit. Scroll through to find some nutritious recipes to try today!
This high in fiber fruit detox drink is perfect for the morning.
The high fiber in fruit helps our bodies detox naturally, which is exactly the push our systems need. Combine half a banana with fresh or frozen berries with flax oil and some protein powder, and you have yourself a tasty and nutritious recipe. Have it in the morning to help boost your energy levels throughout the day.
Get the full recipe at Gaiam.com.
We all know the benefits of eating vegetables by now, so let this green juice help.
Green vegetables like kale, spinach and celery help your body naturally cleanse your digestive system. Mix these with water, beets and turnips and you'll soon be glowing from within.
Get the full recipe at Gaiam.com.
Apple cider vinegar has been a go-to when it comes to homemade detox recipes.
A lot of people are die hard fans of the drinking ACV first thing in the morning or whenever they are dealing with some constipation. Mix it with lemon to regulate your pH levels and cayenne pepper to reduce inflammation.
Find the full recipe and directions at The Crunchy Moose.
Try this apple cider turmeric detox drink.
Apple cider vinegar boosts the immune system, increases energy and lowers cholesterol. Tumeric also has anti-inflammatory effects.
Get the full recipe Ahead of Thyme.
The vitamins and nutrients found in chlorophyll detox water will help you release toxins.
While you can always up your intake of green leafy vegetables, adding drops of liquid chlorophyll can do the trick. It also naturally decreases your appetite and helps with weight loss, if that's your goal. It also promotes the production of liver enzymes that help with the natural elimination process in your body.
Visit Bulletproof.com for the recipe.
Make use of that extra cilantro you have in your kitchen.
Cilantro has a lot of healing properties and also helps the body rid itself of toxins like heavy metals. It also helps reduces the risk of heart disease and diabetes.
Get the full recipe at Elena's Pantry.
Keep your kidneys and liver in tip-top shape with this collagen boosted green juice.
This recipe includes celery, lemon, herbs, cucumber and collagen powder, which is good for the gut, skin and bones. Celery is anti-inflammatory, it helps fight yeast, bacteria, fungi, mold and viruses in your body. This juice is full of electrolytes and it helps to flush toxins from the kidneys, liver and intestinal tract, while alkalizing the gut.
Get the recipe at Bulletproof.com.
This dandelion greens detox smoothie is great to treat bloating.
This recipe includes coconut water, a banana, ginger and dandelion greens, which helps the body with a healthier digestion and hydration. Dandelion greens cleanse the liver, flush toxins and relieve any water retention. They also are said to have more calcium than spinach.
Get the full recipe at TheFitFork.com.
This grapefruit ginger mint water will help ease bloating.
The ginger and mint and their anti-inflammatory and stomach-soothing properties will help flush bloat. Both ingredients help with indigestion and eliminate gas, which is ideal when trying to lessen the feeling of a bloated belly.
Get the recipe at NutritionTwins.com.
Try this lemon-lime detox smoothie.
Citrus fruits have a lot of cleansing properties that benefit the body. The fiber found in these fruits help clean out the intestines and support colon function. Add in dandelion greens for the full effect.
Get the recipe at Davyandtracy.com.
Keep it simple with the green protein detox smoothie.
You can use any green leafy vegetable like spinach, chard or kale and add fruit like kiwi and pineapple, which also has plenty of health benefits.
Find the full simple recipe at Lose Weight By Eating.
The mighty avocado shines in this recipe.
Avocados are packed with healthy fats, vitamins (B, C, and K), folate and potassium the body needs. They are said to help improve cardiovascular health, relieves joint inflammation and strengthen bones.
Find the full simple recipe at Lose Weight By Eating.
For those looking to kickstart a new healthy journey, try a three-day juice cleanse.
These nutrient-packed juices come in different flavors and include ingredients like celery, beets, kale, spinach, apples and ginger and will help you lose a few pounds or bloating. These are ideal after the holiday season or any time we tend to indulge on our favorite treats.
Get the full recipes at What's Gaby Cooking.
This beet and ginger smoothie will have you coming back for more.
Beets are highly nutritious and powerful cleansers. They also have high antioxidant and anti-inflammatory benefits. The reddish pigments found in beets, called betalains help the body neutralize toxins and help with the natural detoxification process.
Find the full recipe at The Harvest Kitchen.
This Indian carrot detox juice is a must-try.
Carrots, with the help of ginger root, provide the body with the cleanse it needs. The turmeric in it also helps the body and liver get rid of chemicals and toxins that we consume on a daily basis.
Give this kale-ginger detox smoothie a shot.
Kale is known as a superfood and ginger is known for its many benefits that it has on our bodies. These two together are packed with immune-boosting nutrients and the best part is it'll keep you full for hours on end.
Try the recipe at OhMyVeggies.com.
Detox smoothies can be tasty too, like this pineapple mango one.
Mangos are full of fiber, antioxidants and vitamins A and C. Pineapples contain a protein-digesting enzyme called bromelain. Bromelain has been said to stimulate the immune system, reduce inflammation and can shorten the length of a sinus infection.
Find the full recipe at Lose Weight By Eating.
This green apple smoothie will help you glow from within.
Add some spinach, kale, green apple, cucumber, lemon and agave for a flavorful and perfectly green smoothie to help you reset after a carb-filled weekend. The kale and spinach contain the fiber, vitamin A, vitamin C, vitamin K, iron and calcium your body needs.
Get the full recipe at Making Thyme for Health.
This blueberry detox smoothie is good for your body and mind.
The rich antioxidants found in blueberries are extremely beneficial. Add a touch of honey for a boost of energy and to cleanse the liver and some ginger to promote energy circulation in the body. Add omega-3 rich chia seeds to support brain health and to keep your belly full longer.
This pineapple ginger detox juice will feel like a treat.
Ginger and pineapple have anti-inflammatory, digestive-boosting and liver cleansing properties. They are also full of antioxidants to help with digestion.
Find the full recipe at The Harvest Kitchen.
