Let's face it ladies, our anti-aging regimen should no longer just focus on the face. Staying youthful and healthy down there is just as important and we have the tips and tricks to make it happen. Don't let the lady parts start to sag! Here are ten ways you can rejuvenate that area and help stay forever young in the places that count!
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Image via Corbis
Watch your weight
If you want to keep a tight (and right looking) vulva, you want to make sure to maintain a healthy weight. Otherwise, the skin could stretch and sag with time.
Don't hold it in
It's important to urinate before and after intercourse to avoid foul odors from developing in your private area. Pee helps flush out the bacteria, which is what we all want for a healthy va-ja-jay.
Do Kegels
Doing this muscular exercise, which takes little to no effort, can make a huge difference for vaginal rejuvenation. Try completing three sets of ten throughout the day.
Don't douche
Douching strips your natural PH balance and could cause irritation in the long run. Just avoid it altogether.
Stick to mild soaps
You want to make sure the soap you use is natural and fragrance-free. Using mild soap and water is the best way to freshen up your lady parts.
Moisturize
You moisturize your face to avoid wrinkles, so why wouldn't you do the same down there? Just like other places in your body, your vulva gets dry and needs a little TLC. A natural moisturizer like coconut oil works great on the outer part of the skin.
Use wipes
Cleansing wipes are perfect for freshening up on the go. Use fragrance-free baby wipes for a non-irritating option.
Drink water
Drinking eight glasses of water a day helps with natural lubrication in that area and helps creating a milder natural scent. Pour that water!
Wear sexy lingerie
Part of staying young is feeling sexy! Make sure to purchase breathable sexy lingerie to help you feel young from head-to-toe.
Eat fruit
Fruits like papaya, pineapple and strawberries are known for adding a bit more sweetness down there. Why not give it a try?
