In a world where celebrities show off their perfect flat abs just weeks after giving birth, it could be easy to set unrealistic expectations about bouncing back after pregnancy. I'm expecting and would be lying if I said I don't worry about looking and feeling my best after this baby pops out of me. It's natural to want to bounce back, but there are suprising facts about the process you should know beforehand.
Read more ¿Qué más?: 10 Post pregnancy body changes you should NEVER ignore
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Not all moms lose weight with breastfeeding
Women burn more calories while breastfeeding, but that doesn't mean all new moms will lose weight fast because of it. Don't feel bad if you don't see the pounds dropping instantly.
Going to the gym right away should be avoided
After giving birth, it's recommended that you refrain from strenuous physical activity for at least a month. Take it easy, spend time with your baby and allow your body to recover.
It'll take time for your stomach to shrink
You'll probably still look pregnant after giving birth, but that's totally normal! It takes several weeks for your uterus to shrink back to normal size.
Doing crunches right away isn't a good idea
It may be tempting to start doing a bunch of ab reps to get more stomach definition, but this exercise should be avoided right after giving birth. Your core muscles are still too weak for this type of exercise. Instead try stretching or post-yoga moves.
You should be eating more
It's not smart to get on a diet right after giving birth. In fact, your body needs about 500 extra calories per day. Eating healthy and hydrating is important for post-pregnancy health.
Genetics plays a role
Be aware that it isn't all about your diet, physical activity or how much weight you gain during pregnancy. Genetics also plays a role in how quickly you bounce back.
Wearing a faja could help
Waist-training or rocking a faja could help heal your abdominal muscles quicker. Make sure you talk to your doctor before strapping one on.
You still have cravings after childbirth
You may not be pregnant anymore, but those cravings are still a real thing! The important thing is to listen to your body and eat healthy foods.
Patience is key
The fact is that we aren't walking a red carpet or going on a photo-shoot a few weeks after giving birth. Don't give yourself the pressure that a celeb has! Take your time and put your health first.
Weight loss also depends on this
How much post-pregnancy weight you lose also depends on how much weight you gain throughout your pregnancy. Set realistic expectations.
