While on our weight loss journey, sometimes we forget that other women are fighting this battle with us. It pleases me to know that I'm not the only one struggling to keep my belly fat and weight under control. In fact, the battle of the bulge is a global fight and women abroad seem to have come up with valuable tips and tricks for keeping the weight off. We can pick up a few ideas from these surprising international weight loss secrets!
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Brazil
Brazilian women pride themselves in their bikini bodies. Their trick is to eat rice and beans paired with a green vegetable as an additional side. Beans are low in calories and high in fiber. As long as you keep the rice serving low, the Brazilian way will do the trick!
China
Chinese women are known for being on the slender side. One ingredient that helps is drinking green tea before and after a meal. The herb helps with digestion and suppresses your appetite so you won't be tempted to go for seconds. Try brewing the fresh leaves, which are more potent than the packaged kind.
Australia
The latest diet craze in Australia is known as "kangatarianism," which means you only incorporate kangaroo meat as the main protein in your diet. This seems a little out-of-the-box to try at home, but it may work for the open-minded.
Thailand
In Thailand, serving up their dishes hot and packed with spicy chiles is the secret to weigh tloss. The reason behind it is that you're less likely to eat more and over stuff yourself while eating spicy food. It also makes you crave more water, which also helps your stomach feel full while eating.
Japan
Japanese women seem to be the smartest of all! They take power naps that last between 20 and 30 minutes to help with weight loss. Rest helps to burn fat just as much as movement does. As least that's their theory. May be worth a shot!
France
The French believe that chewing your food slowly helps you lose weight. It takes around 45 minutes for them to finish an average meal. The reason is because your brain starts to register that you're full after about 20 minutes, which means you will slow down even more and be less likely to over stuff yourself.
Greece
In Greece, it's all about the olive oil. The beloved ingredient is rich in monounsaturated fat, which helps process sugars before they turn into fat. Not to mention, olive oil can help decrease your chances of heart disease and high cholesterol.
Spain
In Spain, some women are all about the "sandwich diet." The idea is to replace a full meal with a light and healthy sandwich. You are allowed two pieces of multi-grain bread, but no sides. Toss those potato chips!
Sri Lanka
Sri Lankan women know the power coconut has when it comes to weight loss. It's said that an average Sri Lankan woman eats about 120 coconuts per year! The fruit contains fatty acids that help burn fat. Smart women!
India
Curry spices are a staple in Indian cooking. Indian spices like tumeric are known for blasting belly fat and kicking up your metabolism.
