You're not stuck with the metabolism you were born with. The truth is, what you eat affects your metabolism just about as much as your family's genetics do. It's true. Certain foods can actually boost your body's ability to torch calories and break down fat, making it waaaaaay easier for you to lose weight. So for the love of Pedro, stop blaming your mami for your lazy metabolism, already. Enhance that sucker and kick it into high gear simply by swapping out your boring ol'bowl of cereal for any (or all) of these yummy metabolism boosting smoothies.
Read more ¿Qué más?: 10 Chocolate power smoothies to help you lose the weight!
Unlike most breakfast staples, these 10 metabolism boosting smoothies are as customizable as they are delicious and nutritious, meaning your taste buds will never get bored. Try one or try them all!
Image via Image via womenio.com
Magic slim down banana mocha smoothie
Your morning cafecito has nothing on this caffiene-packed smoothie. Packed with healthy fats and protein, this chocolate-mocha smoothie will keep you feeling full and fueled all morning long. Get the full recipe at happyhouseandhome.blogspot.com.
Green tea smoothie
Green tea contains a fat-blasting compound called ECGS, which essentially increases fat burn in the liver and increases satiety, meaning you’ll burn more calories and feel less hungry. Get the full recipe at vitamin-sunshine.com.
- ¼ cup coconut milk
- 1 cup pineapple (frozen)
- 1 unripe banana (frozen in quarters)
- 1 large grapefruit (peeled, chopped, and frozen)
- 70 g spinach, frozen (you can use fresh, but the smoothie won't be as thick)
- 4-5 large ice cubes
- 10 g plain whey protein (or favorite protein powder)
Morning jump start smoothie
This calcium-rich, protein-packed smoothie calls for Greek yogurt, almonds and broccoli, all of which have all been shown to improve metabolism and suppress appetite. Get the recipe here.
Coconut honey smoothie
That time of the month? Try this waistline-friendly smoothie. Not only will it speed up your metabolism, but it also reduces nausea and aids in digestion. Get the full recipe at littleleopardbook.com.
Banana cinnamon smoothie
Wake up your senses and kick start your metabolism with this Mexican horchata-inspired smoothie! Get the recipe at xfinity.comcast.net
Anti-cellulite spinach smoothie
This light 120 calorie smoothie will soothe your troubled tummy and smooth out those pesky lumps and cellulite bumps. What's not to love? Get the full recipe at yummly.com.
Apple-kale smoothie
This delicious smoothie combines the great taste of apples along with the metabolism-boosting benefits of fresh kale. Get the full recipe at womenio.com.
Apple almond butter smoothie
This creamy, almond buttery smoothie tastes just like autumn in a glass, and it only clocks in at 350 calories. Get the full recipe at tracieinman.com.
Spicy mango mandarin smoothie
Then you're going to looooove this mango smoothie. Not too spicy and not too sweet, this chayenne-spiked mango smoothie strikes the right balance between sugar and spice. Get the full recipe at ohmyveggies.com .
Spiced green tea smoothie
Fat doesn't stand a chance against this tummy-trimming smoothie! Made with green tea, a natural diuretic, and metabolism-boosting chayenne pepper, this spicy green drink is literally a fat-blaster in a glass. Get the full recipe at health.com.
