It's no secret that the most colorful your plate, the healthier you're eating. But if you really want to lose weight, you've got to choose the kind of foods that bring you unbeatable benefits. The six we show you here are champions when it comes to improving your body. You're going to love them!
Read more ¿Qué más?: SEE: Mom loses 81 lbs after giving birth to twins & anyone can do it!
Next time you need some inspiration, let the color of your food carry you along. You'll see your mood will change immediately and your figure will thank you in the long run.
Image via Corbis Images
Green: Spinach and watercress
Everyone knows that green-leaf veggies contain so many nutrients and vitamins that you could get the Popeye's strength in seconds and that's no lie! Both spinach and watercress have the power to improve your reflexes thanks to its amino acids. Add them to any salad, smoothie or soup and you'll see you won't even notice their flavor.
Red: Strawberries
Strawberries are so versatile and delicious that they're a staple in my house. However, most are not aware of their benefits: they contain vitamin C, potassium, folic acid and fiber, making them an essential weapon against the flu and the common cold. Plus, studies have shown that strawberries can help lower blood pressure, alleviate asthma symptoms and even avoid heart attacks.
Blue: Blueberries
Blueberries are some of the most potent fruits out there. They're full of antioxidants and super low in calories; they improve the immune system and it's even believed they are good for those with cardiovascular diseases, diabetes and Parkinson's.
Yellow: Bananas
They have too many calories, too much sugar, they're fattening … don't be fooled by everything they say about bananas. Truth is that it's one of the most complete fruits out there and you're best ally when you're looking to lose some pounds or gain some muscle mass. One banana a day will provide you with all its benefits!
Orange: Sweet potatoes
A kids' and adults' favorite thanks to its flavor and texture, sweet potatoes–the more orange the better–are loaded with copper, calcium, potassium, vitamin A and vitamin B, which are essential for overall good health.
Purple: Plums
Beyond improving constipation problems, plums–with that powerful purple tone–are able to protect your body from diseases and chronic infections. Also, the prune version alleviates menstrual discomfort and promotes weight loss. Miraculous for women!
