Does losing weight sound intimidating? You will be surprised how effective small actions can be when it comes to weight loss. Below you will find 10 very simple ways to cut down those unwanted inches fast without feeling overwhelmed.
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This post was originally published July 28, 2014
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Stop stocking snacks
Most snacks are incredibly unhealthy and, bluntly put, fattening for you. Cravings don't stop especially when you know you have delicious cookies sitting right there on your counter. So the easiest way to stop snacking is to avoid buying them on your weekly grocery visit. If you suddenly find yourself craving salty chips, make a trip to the store then. Chances are you won't and that's exactly the point!
Start running when you have time
When you find that you have some extra time during your day, try to start running. Even if it is for 20 minutes, you will still burn calories. When you do it consistently, the lost pounds add up to a staggering weight loss.
Do some yoga
People are rarely attuned with their body, which causes them to overeat more frequently. Yoga helps align the mind with the body. It teaches you to be aware and listen to your its needs. Next time when you sit for your meal, you will know exactly when to stop.
Don't order large
If you do eat fast foods like French fries, sodas, chicken nuggets or onion rings, don't order the largest size available. Go for the smallest size instead. Along with slashing down on hundreds of unwanted calories, you will still be satisfying your craving for the junk.
Take a class
Zumba, yoga, aerobics, whatever! With just with two classes a week, you will be burning off hundreds of calories. Plus, it's always fun and motivating to find yourself surrounded by people who are striving to reach the same goal as you. Chances are you will actually find yourself looking forward to your next session.
Stop eating at night
When darkness strikes, so do the hunger pangs. But don't give into them because at night you are more likely to consume unhealthy foods. Try to avoid eating anything after 6 or 6:30 p.m. Do this for a few weeks and you will definitely notice a huge difference when you hit that weight scale again.
Walk whenever you can
Ditch the elevators and your car if possible. If your destination is within walking distance, then why not walk? You will burn a lot of calories even if it is just 10 to 20 minutes a day. Got a pet? Take them for a walk. Don't let the weather stop you.
Load up on vegetables
Craving pizza? Load it with vegetables like peppers or arugula instead of pepperoni. Craving a sandwich? Make yourself a delicious Portobello mushroom sandwich. Add vegetables whenever you can. Even if you feel like snacking, reach for snackable vegetables like chopped carrots or celery sticks. This will make sure that you have no room for potato chips or ice cream.
Power up your music
Fire up your workout playlist with some energetic songs. This will pump you up for an intense workout. Keep your playlist 30 to 60 minutes long, and try to work out through the entire playlist. Music has a magical way of affecting our mood. A highly energetic playlist is truly infectious.
Make healthy foods accessible
Clean out everything from your pantry and replace it with healthy food items. Next time you feel like feasting on something before the big meal, you will be more prone to make healthy choices.
