Everyone wants to stay fit and healthy, but some people just aren't into traditional types of exercise, like running on a treadmill or lifting weights. Luckily, you don't necessarily have to hit the gym to get in a good workout. There are plenty of other easy tricks you can practice to boost your metabolism and maybe even lose some weight!
Read more ¿Qué más?: Being cold can actually help you lose weight!
Below, check out five ways to burn calories without hitting the gym:
Spices
Spices like ginger and cinnamon raise your body temperature, so your metabolism speeds up slightly to cool it down. Sprinkle some on top of your foods, like oatmeal or soup.
Whole grains
Research has shown that your body uses up more calories by digesting fresh foods, like whole grains, versus the super processed stuff.
Do some chores
If you want to work out but don't have time to hit the gym, tackling some of the chores around the house is actually a great way to burn major calories.
Cold water
Studies have shown that drinking two 8-oz glasses of water increased metabolism by 30% and cold water burned even more calories than a lukewarm glass. Plus, water fills you up and helps curb hunger pangs!
Eat healthy fats
Adding the good kinds of fats to your breakfast in the morning (such as an avocado slide to an English muffin or peanut butter on toast) can boost your metabolish and help burn more calories all day long.
