Celebrities that bounce back fast after having babies only make you wonder what their secret is. The truth is a lot of them follow a little trick that's been known to work for years!
The key is to burn TWICE the amount of calories that you do daily and there is a way to do it without spending hours at the gym. Kim Kardashian for example worked hard for her post-baby body and guess what? I found out her secret!
Read more ¿Qué más?: SEE: Kim Kardashian in a bikini for the first time after baby North!
Kim is a regular at Barry's Bootcamp and even had beau, Kanye West, joins her for some sessions. The high-intensity interval training workout can burn more than 1,000 calories in an hour as you switch between intense cardio and strength training. I recently tried it out and let's just say I can see why she loves it!
Kim is not the only celebrity who turns to Barry's to get in great shape FAST. Interval training workouts like this one can be done at home for FREE.
Check them out below!
The Wall Sit: This workout will help you shape your thighs and butt by using your own body's weight.
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Jumping Jacks: This full body workout and can be used to warm up or keep your heart rate going in between sets.
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Burpees: Challenge yourself with as many of these squat thrusts as possible and don't forget to jump after each move.
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Skater Jumps: Plyometrics are a great way to keep the body's metabolism going and gain a stronger core.
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High Knees: This workout is a challenging jog and is a good way to warm up your hips and tone up your abs.
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Push Ups: The push up strengthens your upper body and gets your arms super toned.
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Jump Lunges: This is a great way to tone your legs while keeping your heart rate up.
Embedded content: http://youtu.be/IRFFLunABgw
Mountain Climbers: This plyometric move is excellent for toning up your abs, arms, butt, and legs.
Embedded content: http://youtu.be/DyeZM-_VnRc
Image via Splash News
