One of the things we're constantly told during weight loss is that we shouldn't eat past a certain time at night. The problem with this strategy is that there will be times when you get a craving for a midnight snack. You then worry that by satisfying your appetite that you'll be sabotaging your weight loss goal.
Contrary to popular belief, this couldn't be more false!
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In the past, I used to avoid eating past seven because I feared I would pack on the pounds. Then I changed jobs and that required adjusting my eating schedule as well. Now I tend to get hungry even later than I was used to and of course I worried that snacking too late would wreak havoc on my waistline.
Instead I learned that it's more about focusing on eating the right things. Don't starve yourself if you suddenly get cravings before bedtime! In fact there are some infallible foods you can have in the late hours that won't sabotage your weight loss.
Check out what you can nosh on below!
Fruit sandwich: If you get a craving for something sweet and light, opt for a sandwich with a spread of peanut butter and one of your favorite fruits. Not only are you getting protein in, but the fiber will keep you satiated longer.
Greek yogurt: This dairy staple will provide you with calcium, protein, and fiber. Mix in some of your favorite raw nuts, berries, and drizzle of honey for a filling nutritious snack.
Multigrain crackers and avocado: Get your dose of healthy fats in before bedtime by making an avocado mash and spreading it on multigrain crackers. If you don't have avocado, hummus is another great alternative for a spread.
Cereal: As long as your cereal is whole grain you're good to go. Have a small bowl with low-fat milk and toss in a cut up piece of fruit for added sweetness.
Popcorn: This light, airy, and high-fibrous snack is perfect before bedtime. Stick to the unsalted versions to avoid extra sodium and unhealthy fats from butter in your diet.
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