If there is one plant you should get yourself familiar with it's Maca. Maca is a Peruvian based root found in the Andean mountains that is part of the radish family. It is sometimes referred to as "Peruvian Gingseng." If you've ever come across this supplement, you've probably seen it either in powder, liquid, or pill form.
What you may not realize about this Peruvian superfood is that it can provide you with many amazing health benefits. The best part is you can add it to just about any of your favorite foods!
Read more ¿Qué más?: 6 DIY headache remedies you should try before pills
This special plant has become all the rage in the land of health because it has many nutritional properties and can even improve your sex life. Some scientists say it can even replace your cafecito in the morning! Wow, that sounds like a challenge, ha!
Nothing can compare though to how much it will improve your well being. If you're curious to find out what really makes Maca so great, check out it's many health benefits below!
Packed with essential vitamins: Maca has vitamins B1, B2, B12, C, and E. It is also high in protein, iron, magnesium, zinc, and amino acids making it ideal for vegetarians.
Alleviates PMS: Get rid of the monthly cramps, mood swings, and depression by taking this supplement daily. It even helps women going through menopause by reducing their hot flashes.
Improves sexual health: Studies have shown that maca helps men with erectile dysfunction, increases sperm count, and shrinks enlarged prostates. It also helps women with sexual dysfunctions.
Increases energy: Athletes are known to take maca because it boosts their energy levels and increases their endurance. Add some to your morning smoothie and notice a difference right away!
Improves skin: If you suffer from acne, you'll want to add this plant to your beauty regimen. It is known to clear up the skin and boost collagen–which also acts as an anti-aging agent!
Image via Thinkstock
