If there is one thing NO woman wants during this time of the year it's back fat. Back fat is not only unattractive, but it can be hard to get rid of. If you wear tight clothes, it's very hard to disguise the unsightly bulge which spills out from behind. The good news is it is possible to eliminate back fat that you may have gotten from weight gain or post-pregnancy.
Getting rid of backfat will require a few exercises that will firm up those problem areas fast. Read on to find out how you can banish back fat once and for all!
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Having back fat is difficult because you have to know how to choose the right bra and top to wear at all times. You don't want to be completely covered up on the hottest of summer days, but you don't want others to see those pesky chichos either. Not to worry, ladies we have the solution for you.
We want sleek abs and a perky butt, but a toned back is really sexy too. Do the exercises provided below and you'll never want to cover up again!
Rear Lateral Raise: With two dumbbells in hand, bend at the hips as your body is hip width apart and parallel to the floor. Your arms should hang low at first; then raise them straight to the side and up. It should feel like you are squeezing your shoulder blades together.
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Back Extension: Laying face down on a mat have your arms and legs extended out parallel on the floor. With your arms bent 40 degrees to the side by your ears, lift your upper body staying in that same position. Your shoulder blades should be off the mat for a full range motion. This works to strengthen your lower back and help banish those chichos!
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Dumbbell Row: This exercise is excellent for working your arms and your back. Standing hip width apart, slightly bend your knees and bend at the waist, keeping your back straight and parallel to the floor. Make sure your head doesn't drop and keep your elbows close to the body as you squeeze at the top of the back.
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Plank: This challenging exercise will have your back and arms feeling strong in no time. Position yourself in a push up position, but instead keep your weight on your forearms with your legs parallel and extended out. Maintain a flat back as you hold your core in and repeat until exhaustion.
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IHigh Intensity Interval Training: There's no such thing as spot reducing, but by combining these moves plus interval training, you should be back-fat free in no time! Make sure to practice interval training during these periods as the confusion your body faces going from high impact to low impact helps it burn more calories.
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