Leave it to Sofia Vergara to prove that wearing a one piece to the beach CAN be sexy. The Colombian actress was recently spotted on vacation in Mykonos, Greece with her fiancé Nick Loeb and showing off her curves in a variety of one-piece suits. Let me tell you, I've seen VERY few people pull off this type of swimsuit and Sofia nails it like it was specifically made for her–and she knows it!
Besides that fabulous booty of hers, Sofia has the perfect petite waist to wear a daring bathing suit such as this one. While we all wish we could pull off the look, not all of us are blessed with her flawless genes. But we have some solutions to eliminate those "chichos" that will make you look as good as Sofia in a monokini…
Read more ¿Qué Más?: Get Sofia Vergara's toned booty with these 5 moves
It's important to not have any chichos or unsightly "love handles" if you intend on taking the plunge by wearing a monokini. But not to worry though, we have you covered! Follow these waist-defining ab exercises below and soon you'll be turning heads rocking a hot swimsuit just like Sofia's!
1. Oblique exercises: Also known as the "love handle area," the obliques are the sides of your abs that you must get in shape to wear a monokini. The more in shape they are, the tighter and slimmer your waistline will look. Follow these oblique exercises to tone up your abs and get a flat tummy in no time!
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2. Opposite arm and leg V-ups: This ab exercise is great because it works both your upper and lower abs at the same time. By alternating your arms and legs during each move, you're also covering more area on your abs allowing you to target your middle and side obliques. This will mean you'll be tight all over!
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3. Bicycle abs: This workout targets your obliques and midsection which helps to build a tighter core and can help set you on your way to that six pack you always wanted. It may feel a bit much after several reps, but keep going. Picture how awesome you're going to look in that monokini in no time!
Embedded content: http://www.youtube.com/watch?v=vPKXFarXbys
4. Mountain Climbers: Mountain Climbers work your entire body which will help you reap many benefits. You will target your upper body, core, and lower body all at once. Modify this exercise if it's your first time doing it, but if you're familiar with them, don't be afraid to challenge yourself!
Embedded content: http://youtu.be/nmwgirgXLYM
Image via Sofia Vergara/ Twitter
