Losing weight is something most women dread because the first thing that comes to mind is, well, starving. Depriving ourselves of food is the last thing we want to do, especially when we're trying to lose weight, because it will only give you MORE reason to give up before you really give it a chance.
Losing weight doesn't have to feel like that! Your weight loss journey should be a way to establish a healthier lifestyle, not just a temporary goal. In fact, we found some of the best foods you can eat to keep your hunger at bay and still shed some pounds! Keep reading to find out what they are…
Read more ¿Qué Más?: This common weight loss habit could be putting your life in danger!
If you're in the beginning stages of your weight loss challenge, you are probably sticking to a strict diet regimen. In that case, we don't want you starving and possibly missing out on important nutrients your body may need!
Check out our list of filling yet weight loss friendly foods below! And trust us the last thing you'll realize is that you're on a "diet" and instead establishing a better long- term eating lifestyle.
Eggs: Eggs are packed with protein and is one of the most filling foods to have for breakfast. However you like to have them, they can hold you over until lunch time and believe it or not studies have shown that women who eat eggs for breakfast shed more weight than those who opt for empty carbs.
Fruits: As simple as an apple may be, it packs few calories, but it has over 4 grams of fiber and due to its water content, keeps you fuller longer. This also applies to most fruits which is why they're a good snack to have if you're looking to lose weight. If you're not a fan of having fruit on its own, dip it in peanut butter or have it with Greek yogurt for a protein boost.
Beans: Luckily beans are an important staple in a lot of Latino cooking so you don't have to eliminate your favorite bean dish. Beans not only act as a great meat substitute, but they keep you fuller due to their complex carbs that take longer for the body to break down. It's also a good way to get protein and your fiber intake of the day.
Quinoa or oats: The best part about Quinoa is that you can eat it for a variety of meals, whether you're having breakfast, lunch, or dinner. This seed is filled with fiber, protein and healthy Omega-3 fats which help keep you full. Have it in place of oatmeal, as a cold salad, or a rice replacement. Oats are also filling and make for an optimal fiber and energy fueled breakfast. Add your favorite fresh fruits, seeds, and honey for a yummy daily serving.
Soup and Salads: The best way to fill up before a big meal such as lunch or dinner is by opting for a broth-based soup and a salad. The soup's water content and salad– given that it consists of fiber heavy greens such as spinach, kale, and other veggies, will keep you fuller longer. It also cuts back on how much you eat of the meal that precedes it which helps cut back on calories–especially if it's fattening.
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