Summer is here! But for most of us, the stress of everyday life–from work to kids–doesn't stop just because the sun is out. Still, that doesn't mean you can't benefit from spending some time basking in the nice weather. In fact, some of your favorite outdoor activities can help reduce your anxiety and blood pressure and improve your overall health!
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Below, check out f__ive stress-busting activities that are perfect for summer!__
Go for a bike ride
Exploring a new bike route is good for you, both physically and mentally. Besidse the benefits of being outdoors (vitamin D!), cardio exercise can boost self-confidence and improve symptoms often associated with depression and anxiety.
Take your dog out
Spending time with your beloved pets can help calm the mind and ease stress. And being outside with them–whether tossing a ball on the beach or playing with them in a park–is also tension-busting.
Outdoor yoga
Yoga on its own is a huge tension reliever since you're working out the stress out of your body and mind. Moving it outside only heightens that effect!
Gardening
Gardening allows you to spend time in nature while involving yourself in a low-impact, relaxing activity–both of which helps boost your mood!
Take a walk in the park
Walking through a lot of green space can help put your mind in a state of meditation. Or if you are looking for some time to catch up pals, grab a few friends and get outside! You'll be being active and social at the same time.
